The M Word
"I have completed a meditation course with Emily Fletcher and am observing some small shifts in my life"
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The M Word
“I'm handling challenges that used to overwhelm me so much better”
My sleep has been a little funky - not falling asleep until late and waking up early, so I do still feel fatigue sometimes. Definitely less reactive to stress and not holding my feelings in, even 'the not so pretty ones. I'm handling challenges that used to overwhelm me so much better.I truly loo...
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The M Word
"I've tried a couple of different meditation styles, but the M-Word is by far my favorite"
As usual, Mindvalley delivers another great quest with the M-Word.
I've tried a couple different meditation styles, but the M-Word is by far my favorite.
Its simple and easy to follow structure makes implementing it into my life a breeze. It also puts you in the right mindset about t...
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The M Word
“I like being here on earth a whole lot more now”
Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. I like being here on earth a whole lot more now. And Emily's "follow charm" ...
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