The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right fit.
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The M Word
"I'm more prepared to go through difficult times"
I feel that since I've finished the M Word program and began practicing meditation I'm more prepared to go through difficult times. Meditation is very helpful in releasing stress and giving you tools to re encounter your base. It also works well on your spirituality....
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The M Word
"This will be great as this is a whole school focus for the year"
This will be great as this is a whole school focus for the year. I have tried several different things over the years with different age groups....
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The M Word
“Emily's teaching style is loving and gentle”
For anyone wishing to start meditation, the M Word Technique is one of the most accessible and user-friendly methods. Not only that, it's modern rather than monastic. I have meditated for many years, but never established a daily practice. I've not heard any other meditation teachers distinguish ...
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