The reason for enrolling in this The M Word class is to have a more relaxed life, better sleep and less anxiety from these challenging times especially since COVID19. Emily's message about meditation sounded like something I might be able to accomplish. Many meditation classes I have looked at seem just not the right fit.
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The M Word
"This course has really helped me to go easy on myself"
I feel strong and able to take care of myself and I look forward to my future. I have everything that I need to survive and thrive. It has really helped me to focus on what’s really important and to trust my ability to love unconditionally and to forgive myself, and to take things moment to moment.
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The M Word
"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
"Thank you so very much for bringing Meditation to Barclays"
Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation....
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