The M Word
"I want to control my stress and provide a roll model to everyone that I love and whom I come in contact"
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The M Word
"My skills to manage stress and happiness have improved since I started"
Great program to initiate in Mindfulness.
Emily is a great communicator and her classes are fun and easy to see.
My skills to manage stress and happiness have improved since I started.
Thank you everybody for being there and make possible this course.
Jaime
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The M Word
"I hope to get the peace everyone talks about through meditation"
I hope to get the peace everyone talks about through meditation
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The M Word
“There are so many positive changes I notice since starting the M word”
Before the start I was a sugar addict (and in denial), my sleep was OK, but not great and I had been trying to meditate on and off for the last 3 years. I was fairly stressed but thought this was normal and my energy levels were quite low. After 4-5 days of doing the M word, I just decided t...
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