MAHALO...ARIGATO...THANK YOU!!! What a great and wonderful journey this has been for me. I can say I made the right decision to sign up for this class. I can say that this class has improved my quality of life 100%!!! I needed to improve and try to eliminate the “stress” &. “Anxiety” that was around because of the world pandemic COVID-19. Now I’m so blessed and grateful that I my levels of “S” & “A” have improved exponentially. I’m truly able to use the morning mediation to set my day and can move through the day, many many days without having “stress” and “anxiety”! This is one of the best things I could have done. I know that Oprah always says the best thing you can give yourself is TIME and now I believe that’s so true. I have not skipped a morning to do my meditation and find that your style of meditation fits best for me. I will continue on this journey as many things you talk about like mindfulness and gratitude are practices of my Buddhist religion and I have become more aware and focused which is helping me to become a better person. Be safe and take care...Aloha from Hawaii
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