MAHALO...ARIGATO...THANK YOU!!! What a great and wonderful journey this has been for me. I can say I made the right decision to sign up for this class. I can say that this class has improved my quality of life 100%!!! I needed to improve and try to eliminate the “stress” &. “Anxiety” that was around because of the world pandemic COVID-19. Now I’m so blessed and grateful that I my levels of “S” & “A” have improved exponentially. I’m truly able to use the morning mediation to set my day and can move through the day, many many days without having “stress” and “anxiety”! This is one of the best things I could have done. I know that Oprah always says the best thing you can give yourself is TIME and now I believe that’s so true. I have not skipped a morning to do my meditation and find that your style of meditation fits best for me. I will continue on this journey as many things you talk about like mindfulness and gratitude are practices of my Buddhist religion and I have become more aware and focused which is helping me to become a better person. Be safe and take care...Aloha from Hawaii
Related Stories
The M Word
"Finding it very helpful"
Before the program I was looking for a way to do regular meditation that was geared for integrating into daily life. I found many sessions very helpful with this and am in a 33 day program with Emily Fletcher now and finding it very helpful.
Read more
The M Word
"I am definitely going to use what I learned here (by the way it is so simple) and get better in life!"
Thanks to this beautiful quest by the beautiful Emily I have become a meditator for life increasing my ability to look life right in the eye and move through it. I realised I was scared of some of my emotions...
Read more
The M Word
"I want to be in a habit to meditate daily and have a routine"
Before this program I want to be in a habit to meditate daily and have a routine. Up until I am not consistent.
Read more