MAHALO...ARIGATO...THANK YOU!!! What a great and wonderful journey this has been for me. I can say I made the right decision to sign up for this class. I can say that this class has improved my quality of life 100%!!! I needed to improve and try to eliminate the “stress” &. “Anxiety” that was around because of the world pandemic COVID-19. Now I’m so blessed and grateful that I my levels of “S” & “A” have improved exponentially. I’m truly able to use the morning mediation to set my day and can move through the day, many many days without having “stress” and “anxiety”! This is one of the best things I could have done. I know that Oprah always says the best thing you can give yourself is TIME and now I believe that’s so true. I have not skipped a morning to do my meditation and find that your style of meditation fits best for me. I will continue on this journey as many things you talk about like mindfulness and gratitude are practices of my Buddhist religion and I have become more aware and focused which is helping me to become a better person. Be safe and take care...Aloha from Hawaii
Related Stories
The M Word
“This is great!”
This is great! I´ve been a teacher for 10 years, primary in circus and art, but also in other subjects for students in compulsory and high school. I´ve been thinking of incorporate meditation in my teaching, as I meet a lot of students feeling stressed out. I would like to give them better mind...
Read more
The M Word
"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control...
Read more
The M Word
"The M Word is like a tool box"
Wow where would I start I could write an essay. The M Word is like a tool box. You become aware of something either in you body or your mind and you go to The M word techniques to fix, adjust and tune in or out. After a while you learn to adapt and use different tools together for different situa...
Read more