MAHALO...ARIGATO...THANK YOU!!! What a great and wonderful journey this has been for me. I can say I made the right decision to sign up for this class. I can say that this class has improved my quality of life 100%!!! I needed to improve and try to eliminate the “stress” &. “Anxiety” that was around because of the world pandemic COVID-19. Now I’m so blessed and grateful that I my levels of “S” & “A” have improved exponentially. I’m truly able to use the morning mediation to set my day and can move through the day, many many days without having “stress” and “anxiety”! This is one of the best things I could have done. I know that Oprah always says the best thing you can give yourself is TIME and now I believe that’s so true. I have not skipped a morning to do my meditation and find that your style of meditation fits best for me. I will continue on this journey as many things you talk about like mindfulness and gratitude are practices of my Buddhist religion and I have become more aware and focused which is helping me to become a better person. Be safe and take care...Aloha from Hawaii
Related Stories
The M Word
"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control...
Read more
The M Word
"Helps you forget any issues that may be happening"
Emily has had a calming influence and her voice is very soothing. She helps you forget any issues that may be happening.
Read more
The M Word
"I am looking forward to seeing and felling the benefits of meditation"
I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this mem...
Read more