This course is great to build the habit of meditation, I believe this is the greatest benefit one can get, it is well suited to beginners but also for practicing meditators who would like to get a great summary of the science and practice of meditation. I am now more resourced with techniques and knowledge that I can apply in my routine but also share with others. I really love the way it is organised and delivered. Thanks a lot to the whole team for putting this together.

The M Word
"I am now more resourced with techniques and knowledge that I can apply in my routine but also share with others"
This course is great to build the habit of meditation, I believe this is the greatest benefit one can get, it is well suited to beginners but also for practicing meditators who would like to get a great summary of the science and practice of meditation. I am now more resourced with techniques and knowledge that I can apply in my routine but also share with others. I really love the way it is organised and delivered. Thanks a lot to the whole team for putting this together.
Related Stories
The M Word
“This really took my energy levels to the next level”
I was in the middle of my studies, my master when I was doing the M word. In the beginning of my final master project, which I started in June last year, I had a hard time staying awake. It was quite an exhausting period.
Once I started with the M word, I set my alarm about 30 minutes earlier...
Read more
The M Word
"I do feel relieved after each session"
Never did I realize that meditation can have such a calming effect and can exert such a change in my life. Now, meditation in the morning before I even begin to sip my first cup of coffee has become a routine.
Read more
The M Word
"I'm willing to learn this different way of practicing meditation"
I expect this Quest to help me to change my self-love deficit paradigm into a balance of self love and love for others. I have been a people pleaser since childhood. As an adult, I attracted narcissistic men as boyfriends, and even married a covert narcissist! He died after 11 years of...
Read more