The M Word
"This course has really helped me to go easy on myself"
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The M Word
"Pre-meditation, I was working about 60-70 hours a week and was burnt out"
Pre-meditation, I was working about 60-70 hours a week and was burnt out. After I started meditating in January, I took to heart Emily’s saying “do less....accomplish more.” It is now July 2016, and I am working about 40-45 hours a week. Last week, I looked at my production numbers. I had t...
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The M Word
“What I love about Emily is she has devised a most beautiful, fun can do meditation, for the busy modern person”
Before The M Word, I had practiced meditation before, over the years, mostly guided ones or chanting. I am a single Mom, with 2 busy teenagers, I manage my own rental company and a therapy business. I am also studying Rapid Transformational Therapy, as well as helping my mother who has depr...
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The M Word
"I want to learn how to better deal with my stress"
I am thankful for this program, I want to learn how to better deal with my stress, learn how to give myself a peptalk and be able to master mindfulness so that I can be more effective and mentally stronger In life.
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