"This course has really helped me to go easy on myself"
The M Word

"This course has really helped me to go easy on myself"

Before this program, I had attempted in meditation off and on and received benefit from it. But I often was unable to achieve the level of focus or deep concentration that the meditation required. I always felt it beneficial but I also felt that I wasn’t doing it right. I am a single woman, desiring a fulfilling relationship. I was married a couple of times Before, the last for 30+ years which ended in divorce due to a lot of things but mostly infidelity on his part and betrayal. I am free from that relationship but recently entered into another relationship with the person that I thought was my dream come true. He wants us to be just friends. I’m dealingWith that as well. I take care of my elderly mother, and I’m still working because as a result of things happening in my previous marriage I no longer have retirement savings. These are my stresses. But I am dealing with them so much better now and I feel strong and able to take care of myself and I look forward to my future. I have everything that I need to survive and thrive. This course has really helped me to go easy on myself. It has really helped me to focus on what’s really important and to trust my ability to love unconditionally and to forgive myself, and to take things moment to moment

Pamela P Dunn

Realtor

Houston, United States

Related Stories

The M Word

"Thank you so very much for bringing Meditation to Barclays"

Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation....
Read more

Jennifer Jubak

Vice President Barclays Bank

United States

The M Word

"I am definitely going to use what I learned here (by the way it is so simple) and get better in life!"

Thanks to this beautiful quest by the beautiful Emily I have become a meditator for life increasing my ability to look life right in the eye and move through it. I realised I was scared of some of my emotions...
Read more

Leandro Kumbay Chumira Lüscher

Creator

Magden, Switzerland

The M Word

“Emily's teaching style is loving and gentle”

For anyone wishing to start meditation, the M Word Technique is one of the most accessible and user-friendly methods. Not only that, it's modern rather than monastic. I have meditated for many years, but never established a daily practice. I've not heard any other meditation teachers distinguish ...
Read more

Lynda Philippsen

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story