
The M Word
"This course has really helped me to go easy on myself"
Related Stories
The M Word
"I have gained focus, optimism, and I am feeling great"
I have been able to deal with a lot of things during this quest. I am in a good mood most of the time, feeling positive, have a better relationship with my kids, being more patient with them. I have been able to embrace the natural feelings going on in me but my reactions have been better than...
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The M Word
"This is my first day on mindvalley and this is my first quest"
Because this is my first day on mindvalley and this is my first quest, I will just tell my story premindvalley.
So where can I start...
I was always, in some ways, spiritual. I did meditation before and practiced tai chi for 2 years mostly 3 times a day. I can tell I was pretty p...
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The M Word
"Now I have been able to quiet my mind"
Before this program I tried meditation several times but couldn’t just think about nothing. Haha. This program showed a different way. I like how the teacher pulls in different techniques to create this system. Now I have been able to quiet my mind and am building a meditation habit. I fee...
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