"Definitely, I got way more than I expected"
The M Word

"Definitely, I got way more than I expected"

Before the program, my sleep fluctuated and according to me, my stress levels were reasonably good. I signed up for this quest just to learn to meditate, didn't really meet anyone nor taken a course about meditating, so I thought "why not." 
Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Definitely, I got way more than I expected. Now, not only I know how to meditate well, but I am also more content, stressless, and (don't tell Emily) I am in love with her smile lol.

Alex Maciel

Producer

Mexico City, Mexico

Related Stories

The M Word

"I'm seeking a way to interact fully within the world"

I'm a seeker. I'm looking to develop a deeper connection to the Source. I'm seeking a way to interact fully within the world while maintaining a calm, centered energy.
Read more

Gina Smith

CT / X-Ray Technologist

KENAI, United States

The M Word

"I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my practice"

I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my...
Read more

Sue Hamilton

Retired Police Officer

Victoria, Canada

The M Word

"I have completed a meditation course with Emily Fletcher and am observing some small shifts in my life"

I am aware however that I need to practice more and I believe energy medicine is the key. I also believe in quantum energies (I think somehow everything is connected and to some point the same, just different techniques and terminology) and I use ‘two-point’ method sometimes...
Read more

EU civil servant

Amsterdam, Netherlands

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story