Before the program, my sleep fluctuated and according to me, my stress levels were reasonably good. I signed up for this quest just to learn to meditate, didn't really meet anyone nor taken a course about meditating, so I thought "why not."
Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Definitely, I got way more than I expected. Now, not only I know how to meditate well, but I am also more content, stressless, and (don't tell Emily) I am in love with her smile lol.
Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Definitely, I got way more than I expected. Now, not only I know how to meditate well, but I am also more content, stressless, and (don't tell Emily) I am in love with her smile lol.