I became an amputee (Right Below Knee) in February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg in July 2020 and went back to the gym but the conventional weight training I knew didn't help me with my problem until I discovered 10X at All Access Live Calls and Mentoring.
I started the protocol in October 2020 with a bodyweight of 80kg.
My goal was to strengthen my legs, increase its muscle mass and prevent the muscle atrophy of my right leg.
At first, I did 72kgs. for 60 seconds, and as I went to the process of doing it and going to the gym once a week with intermittent fasting.
I noticed great improvements in my muscle strength, mass and energy.
My weight now is 72kgs and I'm in the best shape of my life!
For only 3 months, my leg muscle strength increased by 230%!
I can do leg press at 165kgs. for 80 seconds.? ?
Sending Mindvalley team my big thank you! Lots of inspiration, love and energy❤️ Live strong and stay great!??
I started the protocol in October 2020 with a bodyweight of 80kg.
My goal was to strengthen my legs, increase its muscle mass and prevent the muscle atrophy of my right leg.
At first, I did 72kgs. for 60 seconds, and as I went to the process of doing it and going to the gym once a week with intermittent fasting.
I noticed great improvements in my muscle strength, mass and energy.
My weight now is 72kgs and I'm in the best shape of my life!
For only 3 months, my leg muscle strength increased by 230%!
I can do leg press at 165kgs. for 80 seconds.? ?
Sending Mindvalley team my big thank you! Lots of inspiration, love and energy❤️ Live strong and stay great!??
