1. I have found myself again. I now know what it truly means, and feels like, to love me.
2. I have taken command. I cannot control what life brings, but I can build a foundation that not only weathers, but thrives in, the storm.
Thank you!
I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition. Thus, I'm starting to learn about the Wild Fit program and practice that nutrition. I also am going to start 10X even tho...
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Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20% I have now persisted with and completed the 10X program
I have done all my 10X training at home using resistance bands and dumbells. I will now...
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I am a vintaged girl; vintage 1954. VERY active most of my decades. Active though not as powerfully active after a couple of large-scale injuries and a lot of high-dose chemotherapies. The chemos decimated and re-wrote my physiology. I have been working at reclaiming my previous physi...
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