1. I have found myself again. I now know what it truly means, and feels like, to love me.
2. I have taken command. I cannot control what life brings, but I can build a foundation that not only weathers, but thrives in, the storm.
Thank you!
Hi everyone,
I recently completed the Mindvalley 10x fitness quest, and it was an incredible journey. Over the course of 12 weeks, I learned so much about fitness, exercise, and gym training, and I wanted to share some of my key takeaways with you all.
I learned that fitness is not just a...
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Before this program I was struggling with overall strength. I have been receiving support from my physiotherapist for the last couple of years, but I always seemed to have the same issue, small gains then right back to same challenges. With 10X by core strength has improved and I am able...
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I decided to take a 10X program because I realized I have been not exercising for years and I've just come to the point where I needed to do something to get into some sort of fitness. And when I learned about 10X, I loved the science behind it. I love the principles of it, it seems...
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