"I want to incorporate this program into my work, because it was a game changer"
10X

"I want to incorporate this program into my work, because it was a game changer"

My 10X story may differ slightly from the norm, because I did not have goals to lose weight or to transform the look of my body.
I was never interested in the Quest and could not relate to the models on the cover: 1) there was no way I could ever muster that level of passion and intensity for fitness; 2) the closest I had ever come to looking like them was almost 30 years ago when I trained with the military; and 3) with my workload, where could I find the time for 15 minutes twice a week?
What I did begin to see in the models, however, was something I was desperate for - Strength. 
Storms I had come through, left me feeling helpless, and I was depleted from the storms I continued to face. I had hardly anything left to give but still could not quite bring myself to give up. I was in anguish and longing for a way out. In addition to my willpower, my faith, the insights I received from phenomenal teachers and mentors along the way, I needed strength. I needed to find within myself, the ability - the capacity to execute.
It has been said that a strong body, makes a strong mind. During my CBC training, I learned more about the connection between the body and the mind and decided to make myself into a case study on this. Instead of puttering around with a gym membership or videos on YouTube, I felt I needed to flip my script. I needed an arena similar to what I was up against, and what better ground for this than 10X.
Eight months later (mind you, the course is three months long:)), these are the key results in a nutshell:
 1. I have found myself again. I now know what it truly means, and feels like, to love me.
 2. I have taken command. I cannot control what life brings, but I can build a foundation that not only weathers, but thrives in, the storm.
I am growing ridiculously stronger with each passing day, not to mention - the loss in inches and increased firmness of my chest and backside are a sweet bonus. :)
My 10X practice supports other areas in which I am learning because I am well and can therefore receive and apply my lessons in ways I could not do before.
Last, but not least, as I prepare in my business to help other high achieving, professional women through major life changes, such as childbirth, loss of a child, or divorce, for example, I want to incorporate this program into my work, because it was a game changer. If it could help heal the pain that constrained my performance, there is a high probability, it can help heal theirs, too.
Always and forever,
 Thank you!

Nichole Spence

Coach

London, United Kingdom

Related Stories

10X

"I increased my strength and muscle mass and also reduced my body fat"

I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
Read more

Dev Madhavan

IT Risk and Control Manager

London, United Kingdom

10X

"I got stronger, was less hungry between meals, and look forward to continuing the habits I started"

The 10x program introduced a new way of thinking about training that I had never experienced during more than 30 years of fitness work. Its emphasis on the need for sufficient protein in my diet - and the clear, practical way it was explained - enabled me to take quick action to incorpora...
Read more

Mark Bayer

President, Bayer Strategic Consulting

Arlington, United States

10X

"Only a few weeks into the 10X Fitness program, I found myself having so much more energy and it was easy to carry my grandson"

I began to lose inches and started to feel like I was drowning in my clothes. I gave away all my "fat lady" (plus size) clothes and can now easily fit into size 18 pants instead of size 22...
Read more

Jeanne Anderson

retired

Portland, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story