10X

"My strength increased by about 70% during this period"

Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating, wakeboarding, surfing, snowboarding, and skydiving. So, I am generally quite active, doing something almost every day. In the past, I was working out in the gym for multiple years before I got injured, so I also had lots of experience with resistance training. 
By starting the 10X course, I stopped training with my coach and trained alone by following the instructions provided by Monique and Ronan. Also, I stopped going to the gym and only trained using my body weight and resistance bands. The only thing I needed besides the bands was a pull-up bar 1-2x per week, but it can be found in lots of parks, and if not, I can always go to a gym for that. I choose to train with resistance bands instead of weights in the gym because currently, I am living a digital nomad lifestyle, and I can bring the bands with me everywhere and train everywhere by using the same techniques and weights.
I have to say that this program is the most complete, effective, and bullshit-free training program I have ever done. It is quite easy to stick to it, even with my intense travel schedule. I finished the course in 4 months instead of 3 because sometimes I repeated a week or skipped 1-2 two days because of travel. 
My strength increased by about 70% during this period which is quite a lot, knowing that I worked out in the gym for a year before the program. The progress could have been even more significant if I was not on the road because it messed up my diet and sleeping schedule, which is even more important than the training itself.
I love that I gain muscle and strength with just 20-30 minutes of training 4x a week. I am sure I will stick to this program for a long time. Everybody could and should have this amount of time dedicated to their health, no matter what they are doing. I highly recommend taking this class to take your health to the next level. Let's crush it!!! 💪

Dominik Foldi

CEO

Szeged, Hungary

Related Stories

10X

"This little workout in time will have a dramatic impact over time"

My sleep has been much better than usual. And I actually feel that my metabolism is increasing, which was the desired goal. I've got to take my body fat down from 11% to 9%, and I think that this protocol is going to get me to the promised land...
Read more

David Weinstein

Florida, United States

10X

"When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups"

Thanks to this excellent program, I now understand what it means to become stronger. I have done cardio, aerobics, yoga, running, biking all my life but now at 66 I get it about strength. When I started 83 days ago I could only do 7 knee pushups. Today I did 3 sets of 12 FULL Push ups!...
Read more

Charlotte Crowley

Yoga instructor and Registered Holistic Nutritionist

Parksville, Canada

10X

"I increased my strength and muscle mass and also reduced my body fat"

I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
Read more

Dev Madhavan

IT Risk and Control Manager

London, United Kingdom

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story