My strength increased by about 70% during this period which is quite a lot, knowing that I worked out in the gym for a year before the program. The progress could have been even more significant if I was not on the road because it messed up my diet and sleeping schedule, which is even more important than the training itself.
10X
"My strength increased by about 70% during this period"
My strength increased by about 70% during this period which is quite a lot, knowing that I worked out in the gym for a year before the program. The progress could have been even more significant if I was not on the road because it messed up my diet and sleeping schedule, which is even more important than the training itself.
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