"I now weigh 226.1 lbs and have lost more than 25 lbs"
10X

"I now weigh 226.1 lbs and have lost more than 25 lbs"

Before this program, I weighed 251.5 lbs and had not lifted weights consistently in the past 10 years. 

Thanks to this program in conjunction with Wildfit and my wife who joined me on this quest, I now weigh 226.1 lbs and have lost more than 25 lbs. 
Not only that, but I made huge gains in my strength and am finally starting to feel some muscle in my body. 

I finished the As Many Reps As Possible (AMRAP) test with a 40+% improvement in all of my exercises. 
I finished the Work Capacity Test with a 11+% improvement in weight, 19% improvement in time, and 33% improvement in sets without breaks. 
All stats are shown below. And now our lives are much healthier. 

For the first time, we want to work out 4 times a week and love going to the gym. I finally feel I have control over my body and want to continue pushing it to its limits. 

We highly recommend this program to anyone who wants to become stronger and develop a healthy body. 

AMRAP Squat Pull Push Break Time Date Exercise Air Squat 150lb 
Resistance Lat Pulldown Knee Pushups Reps 36 25 10 3:30 
26-Jan 
Reps 58 170 14 1:31 12-Apr Work Capacity Squat Pull Push Time Date Exercise 
Leg Press Lat Pulldown Chest Press Weight 140 105 1X90 & 2X75 22:05 
29-Jan 
Reps 3X12 3X12 3X12 
Full Sets 3 2 1 Weight 155 120 90 17:47 
15-Apr 
Reps 3X12 3X12 3X12 Full Sets 3 3 3

Kevin Elzie

Data Analyst, United States Marine Corps

Leesburg, United States

Related Stories

10X

"I have increased hydration, more energy, can fit into my size 8 jeans again"

Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
Read more

Kathleen 'Kat' Dugan

Business Owner

Raleigh, United States

10X

"Learning 10X has allowed me to cut through the noise and know exactly where to go, what equipment to use, and how to make the best of it"

Anyone can google a workout routine. I decided to take 10X fitness because I wanted to LEARN from a real teacher, one who not only knew “Routine A” and “Routine B”, but the science behind it all too.Before this quest, I felt like I didn’t know how to walk into a gym. There is a LOT of dif...
Read more

Alex Westerlund

Environmental Scientist

Columbus, Ohio, United States

10X

"My strength increased by about 70% during this period"

Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
Read more

Dominik Foldi

CEO

Szeged, Hungary

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story