"I now weigh 226.1 lbs and have lost more than 25 lbs"
10X

"I now weigh 226.1 lbs and have lost more than 25 lbs"

Before this program, I weighed 251.5 lbs and had not lifted weights consistently in the past 10 years. 

Thanks to this program in conjunction with Wildfit and my wife who joined me on this quest, I now weigh 226.1 lbs and have lost more than 25 lbs. 
Not only that, but I made huge gains in my strength and am finally starting to feel some muscle in my body. 

I finished the As Many Reps As Possible (AMRAP) test with a 40+% improvement in all of my exercises. 
I finished the Work Capacity Test with a 11+% improvement in weight, 19% improvement in time, and 33% improvement in sets without breaks. 
All stats are shown below. And now our lives are much healthier. 

For the first time, we want to work out 4 times a week and love going to the gym. I finally feel I have control over my body and want to continue pushing it to its limits. 

We highly recommend this program to anyone who wants to become stronger and develop a healthy body. 

AMRAP Squat Pull Push Break Time Date Exercise Air Squat 150lb 
Resistance Lat Pulldown Knee Pushups Reps 36 25 10 3:30 
26-Jan 
Reps 58 170 14 1:31 12-Apr Work Capacity Squat Pull Push Time Date Exercise 
Leg Press Lat Pulldown Chest Press Weight 140 105 1X90 & 2X75 22:05 
29-Jan 
Reps 3X12 3X12 3X12 
Full Sets 3 2 1 Weight 155 120 90 17:47 
15-Apr 
Reps 3X12 3X12 3X12 Full Sets 3 3 3

Kevin Elzie

Data Analyst, United States Marine Corps

Leesburg, United States

Related Stories

10X

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
Read more

Paul

Gardener

Sutton, United Kingdom

10X

"I lost fat from my waist and legs and my overall muscle tone was much firmer"

I noticed that when putting on my clothes there were much looser,I went from size 40 to 38. I gained so much knowledge during this quest, that will lead me for the rest of my life....
Read more

Daiva

Cash register operator,Florist...

Dublin, Ireland

play
10X

"I'm getting stronger, building more muscles and more mindful with my training"

I'm so happy that now I'm able to try different running prosthetic leg which I'm planning to have this year to participate in Spartan Race here in Japan when it is available again...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story