Stories from our Community
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82 Health & Fitness stories for you
WILDFIT
"I lost 49lbs...I sleep so much better, and have energy to play with my children"
I had tried every diet, exercise, class or trainers. At best I would be able to keep weight off for two months before ending up heavier than when I started. This course is unlike ANYTHING else...now I live at 231 pounds, I show up to my life more confident, I enjoy my food so much more...
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The Mastery of Sleep
"I was so surprised and the information and tips I learned from Dr. Breus took my sleep routine to another level"
I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep...
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WILDFIT
"Ich hatte einen emotionalen Durchbruch, der mich völlig verändert hat."
Vor dem WildFit Programm zerstörte Trauer meine Gesundheit ich hatte es fast aufgegeben, gesund zu sein. Anfang letzten Jahres beschloss ich, mich für meinen 50ten Geburtstag im April in Form zu bringen, da mir klar geworden war, dass ich so viel zugenommen hatte...
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The Mindvalley Yoga Quest
"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"
Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of diff...
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7 Days To Breaking Up With Sugar
"I feel like I am now able to regain control of my consciousness and officially break up with sugar"
What I really enjoyed about the program is that it's not just "have the information, stop eating sugar" but it looks much deeper into the psychology of sugar as well as providing the information. Not only that..
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WILDFIT
"I started WildFit in February and by May I had no dizziness, the pressure in my ears was gone"
My story started about a year ago I had a medical condition which is called Ménière's disease. It causes hearing loss and pressure in your ears, constant dizziness and unpredictable vertigo attacks. I had to resign from my job since I couldn't go out and couldn't be in a noisy environment....
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WILDFIT
"Along the way, I released 6kg (14lbs), I completely changed my daily habits"
Before WildFit…
I was feeling sluggish, heavy, and not as strong as I wanted to be.
As a perimenopausal woman with ADHD and a busy family life, I knew my health was slipping down the priority list — and I could feel it in my body and energy.
I wanted a full reset. Something that would sup...
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WILDFIT
"I released 10.5kg in weight, 4.7 reduction in fat mass, 9 cm from my waist and 6.5cm from my hips and reduction in size in every other area of my body"
Before this wildfit program, l was struggling with becoming overweight and obese, fatigued and with mobility issues and poor sleep in my early fifties as a result of poor eating habits and side reactions of steroid medication to cope with multiple chronic health challenges l faced over th...
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The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
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Featured Health & Fitness Story
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WILDFIT
"My brain fog, joint aches and lethargy have gone"
The weight loss was a lovely side effect of getting my health back!I wanted to trim down my tummy a little. But I’m flabbergasted by how much weight I’ve released and not been hungry once since I can eat as much as I like! I released 10kg (Approx 2.5 stone I think)...
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WILDFIT
"The last time I looked like this was when I did a bodybuilding show in my 20’s"
Before this programme I was on a serious quest to live a healthier lifestyle I’d already complete Eric sugar free challenge was eating a vegetarian diet keto and carb loading and had lost 4 stone in 4 years I had breast and lymphatic cancer 6 years ago when recovering fell of a ladder ren...
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10X
"I want to incorporate this program into my work, because it was a game changer"
My 10X story may differ slightly from the norm, because I did not have goals to lose weight or to transform the look of my body.
I was never interested in the Quest and could not relate to the models on the cover: 1) there was no way I could ever muster that level of passion and intensity...
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10X
"I learnt to love myself and show up for myself at the gym"
This is one of the best journeys that I’ve been on thus far.
Before this Quest, I would be going to the Gym for long hours but still see some gains. Now that I have transitioned to the 10X Quest along with me being a vegetarian, I have exponentially increased my gains and can see my self-...
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WILDFIT
"I call Wildfit a miracle and the gift that keeps on giving"
Before Wildfit, I've spent 40-plus years trying to control my weight, much of which I did with a lot of exercise and various weight loss methods, most successfully intermittent fasting. My husband and I enjoy going to nice restaurants and eating fine food with fabulous wine. Stuck at...
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WILDFIT
"I have been able to stop vaping with no withdrawals"
Before the program I had a clear addiction to sugar. My weight was acceptable but I carried too much body fat. I have psoriasis and I vaped. By understanding the impact of different food types and working through the different seasons I have been able to stop vaping with no withdrawals, m...
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WILDFIT
"This process has meant I have released 30bs which is gone forever"
BEFORE WILDFIT AND MINDVALLEY
Wildfit what a blast that was... Before Wildfit my life was 2 years of changes having given up being a 40 cigarettes a day smoker and having a bilateral hip replacement after being born with hip dysplasia 58 years ago. A life of limited movement due to pa...
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WILDFIT
"I’m caffeine-free for 3 months and have more energy than when I drank it daily and don’t miss it"
Before I took on the WildFit Quest, I felt overweight, heavy, unattractive, lacked confidence and was so uncomfortable in my body. My job’s quite sedentary and tiring, and family life left little time for much exercise or sleep. I was quite conscious of food quality and what was healthy...
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WILDFIT
"When we gave up food for the 12 weeks it was very easy I did not miss anything. It was a breeze"
My story
I have been overweight all my life even at boarding school I was over weight by about 14 lbs. My life has constantly been dieting the more unusual ones were “the F- plan” “The drinking persons diet” “The Cabbage diet”. Having a grapefruit before each meal, and many many more....
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10X
"Finally, I love my body and I feel unstoppable"
My top 3 insight was all about the science behind health and fitness as everything is connected. For me was important to know the why as well to see the big picture from different angles....
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WILDFIT
"I am 20 pounds (9kg) lighter and my digestive problems have pretty much disappeared"
Now I know how to use specific food choices to control my weight without ever going hungry. Wildfit has given me a bunch of superpowers I can wheel out any time so that I am the master of the food I consume, not the other way around...
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WILDFIT
"I have more energy and I can proudly say I am no longer addicted to sugar or any food"
I have been on a whole body healing journey for 7 years. Although I had done a lot of work on my emotional and mental health for healing on the inside, I still looked in the mirror and thought it isn’t showing on the outside. I have been over weight for a long time and a yo-yo dieter. I k...
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WILDFIT
"The vitality made my skin clear, shining and glowing, my eyes got somehow clearer too, and more in colour, the energy and emotions are in balance"
I noticed that my body has started differently distributing the fat as well as supporting my muscles and bone mass.
More importantly, I am not on the battlefield anymore, fighting with the Sugar Monster, my Internal Devil nor Manipulative Tricks of Food Industry...
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10X
"My self confidence has grown so much. Both in my body and what it is capable of but also in general..."
The way you have designed and delivered the course has been a HUGE part of my success and also for many others I am sure. Thank you for doing the LIVE calls each week. They have added so much too. This has been a total MIND-BODY TRANSFORMATION!
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The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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10X
"I have learnt you don't have to spend hours in the gym to get results"
Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
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10X
"I increased my strength and muscle mass and also reduced my body fat"
I really enjoyed the 10x Fitness Quest. Before the program, i was already training most days, applying the learnings from The Longevity Blueprint quest. I was lean and my cardio fitness was very good. During the 10x 12 week quest, i increased my strength and muscle mass and also reduced...
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10X
"I am so happy to be lifting weights and feeling strong"
If you feel an inkling of curiosity to this quest, I would invite you to go for it. Dive in and see the results both mentally and physically for your own self and for your own body. You will not regret it going on this journey...
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WILDFIT
"I lost weight, lost inches around my waist, my brain is sharper, my skin is less greasy ... and the list goes on"
I am extremely grateful I found WildFit program and believed in it. I have always been slightly overweight and in recent years obese due to unconscious eating and what I was thought as a child. WildFit helped me realize I control what I eat, how I eat and why I eat it. I lost weight, lost...
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7 Days To Breaking Up With Sugar
"I am excited to see the changes and hoping that by the end of this program I will be able to avoid the extra sugar out of my life"
The program 7 Days To Breaking Up With Sugar started quite well for me. I started observing the first couple of days what I am eating. Then I followed the two days with fruits in the morning before anything. I usually like to have black coffee (no sugar) in the morning for breakfast an...
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WILDFIT
"You have changed my thinking, my body and my life"
Before I started this programme, I was overweight (and had been for 20 years), had been diagnosed Type 2 Diabetic, I was on medication for diabetes, high blood pressure and acid reflux, and the Covid lockdown added to the misery that I was already feeling.
Then I found Eric and WildF...
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