Over the course of the Wildfit program, I came to understand *why* certain foods I was eating were making me feel the way I was. I also came to understand that many of my food choices and dependencies were psychological rather than physical. Once I got them out in the open, I was able to address and control them, rather than allowing them to control me.
Now, having completed Wildfit, I am 20 pounds (9kg) lighter and my digestive problems have pretty much disappeared. Now I know how to use specific food choices to control my weight without ever going hungry.
Wildfit has given me a bunch of superpowers I can wheel out any time so that I am the master of the food I consume, not the other way around.
All I can say to Eric Edmeades, the program leader, is "thank you". You and your colleagues have transformed my life for the better. And I'm never going back.