Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of different types so I could find the styles and practices that best suit me. Now I'll admit, I got a hit to the face when I found out that yoga is NOT easy but I felt so relaxed and refreshed after each session. I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together that I really enjoyed participating in.
The Mindvalley Yoga Quest
"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"
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The Mindvalley Yoga Quest
I am more relaxed and at ease in many areas of my life
Before this program I was not trusting of my wrist which I broke 9 months earlier. Because of the Yoga class I am more confident of using my wrist to hold my body and I am more relaxed and at ease in many areas of my life.
Thank you to the instructors and my Tribe!
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The Mindvalley Yoga Quest
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I take regular in person yoga classes and have always had a resistance toward online yoga. I decided to take this quest just to try one class on a day I couldn’t make it into my regular studio. I was hooked after the first clas the classes are short but still challenging. I never try the...
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“I feel transformed from my yoga journey.”
Yoga has transformed my life and I would like others to feel that way about it as well. I use Mindvalley’s Yoga Platform daily and have noticed huge positive changes in my life, more energy, happier and healthier too! Yoga has become such a part of my life that I now want to take teacher t...
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