Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of different types so I could find the styles and practices that best suit me. Now I'll admit, I got a hit to the face when I found out that yoga is NOT easy but I felt so relaxed and refreshed after each session. I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together that I really enjoyed participating in.
The Mindvalley Yoga Quest
"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"
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