Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of different types so I could find the styles and practices that best suit me. Now I'll admit, I got a hit to the face when I found out that yoga is NOT easy but I felt so relaxed and refreshed after each session. I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together that I really enjoyed participating in.
The Mindvalley Yoga Quest
"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"
Related Stories
The Mindvalley Yoga Quest
"I love Mindvalley’s Yoga Community and Cecilia"
Loving Tymi Howard yoga sessions. It’s nice to have my own age group as teachers – always a bit intimidated by younger teachers and some classes that are too fast paced for me. It sure makes the process of adjustment on the mat easier. I love Mindvalley’s Yoga Community and Cecilia....
Read more
The Mindvalley Yoga Quest
"I'm looking forward to learning how yoga can transform my life"
I haven't started the program, yet. Before this program I had no interest in yoga. Now, I'm looking forward to learning how yoga can rransform my life.
Read more
The Mindvalley Yoga Quest
"It made me feel so good so in my 50's"
I want to get back into shape both mind and body so I chose the yoga class. I used to do yoga in my 30's but then stopped. It made me feel so good so in my 50's. I decided to try it again.
Read more