Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of different types so I could find the styles and practices that best suit me. Now I'll admit, I got a hit to the face when I found out that yoga is NOT easy but I felt so relaxed and refreshed after each session. I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together that I really enjoyed participating in.
The Mindvalley Yoga Quest
"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"
Related Stories
The Mindvalley Yoga Quest
"I am taking this quest hoping to reawaken my yoga practice"
I am taking this quest hoping to re awaken my yoga practice. I have not found a yoga community I feel drawn to in the Virgin Islands.
Read more
The Mindvalley Yoga Quest
"I want to know more and become flexible and mobile"
I currently have limited knowledge of Hatha yoga and I’ve been using that to great effect. I want to know more and become flexible and mobile. I’ve been doing yoga do for about 8 months and want to learn more.
Read more
The Mindvalley Yoga Quest
"The reason I joined this quest is to continue on my personal growth path"
The reason I joined this quest is to continue on my personal growth path and deepen my yoga and meditation practice.
Read more