I was fed up of of feeling like I was wading through treacle all the time.
This has changed me deeply. Simply put it’s been LIFE CHANGING for me. I’m so grateful I took the plunge and signed up.
This has changed me deeply. Simply put it’s been LIFE CHANGING for me. I’m so grateful I took the plunge and signed up.
It’s let me break free from feeling stuck in a rut. It’s been so enlightening and I feel like I did in my 20s!! 💪
I really like its approach. There’s a lot on nutrition and psychology around food choices. It covers a lot of the principles of lifestyle medicine which appeals to me.
There is none of the usual rubbish diet mentality/ rely on willpower. I’d say they actively discourage it and help you change that mindset.
My brain fog, joint aches and lethargy have gone. My PTSD has reduced. I’m feeling less stressed and overwhelmed - definitely much calmer as well. I have much more energy now hence I’m able to get so much done and feeling on top of my game!
My skin, hair and nails are better. My dark eye shadows are nearly gone. I’m sleeping much more soundly too (big issue for me). I’ve had so many people say to me wow you look great which has been lovely.
Not going to lie… The weight loss was a lovely side effect of getting my health back! I wanted to trim down my tummy a little. But I’m flabbergasted by how much weight I’ve released and not been hungry once since I can eat as much as I like! I released 10kg (Approx 2.5 stone I think).
So a heartfelt thank you Wildfit!!
