Stories from our Community
Learn how Mindvalley impacts people
45 Health & Fitness stories for you
10X
"I was motivated to keep up as I saw beginner gains within the first 4 weeks"
I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
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WILDFIT
"I have lost 9 kgs and now back to my wedding weight"
the team have helped me get my head back on track and to structure my nutrition in a way that makes so much sense, it feels good and I love the compliments I get. It is a WIN WIN for me...
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WILDFIT
"If I can quit carbs, sugar, alcohol, processed food, coffee! What else is possible?"
Being from India originally I was sold on rice and beans very early on, there was a lot of emotional attachment to this good type. I had no will power when it came to saying no to this food type. Plus over the years every doctor I met said, you have PCOS and so it’s very difficult for you to lo...
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7 Days To Breaking Up With Sugar
"It has made me aware of insecurities that I was previously unaware of"
Before this program I was making all my own food, including chocolate, as I am sensitive to artificial additives and preservatives. I am also dairy intolerant and a vegetarian. I felt addicted to the chocolate I would make, it is sooooo good!!!
The biggest thing I have learnt is listeni...
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WILDFIT
"I managed to kick a 30year habit of drinking coke— in two and a half weeks"
Before I started this programme I had enlisted and followed no less than 7 diet styles and wellness programmes- Noom, Fodmaps, Keto, Palaeo, health shakes, going to the gym, advanced wellness supplements (and others)… within 4 years I had ballooned from 123lbs to 190lbs. I even tried cool...
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WILDFIT
"I’ve lost 10kgs/22 pounds and at least 3 cms/1.5 inches"
I have been looking for a way of life for a long time and WildFit fits the bill. For years I’ve been trying to work out how to keep fit and healthy and strong through diet - and finally I’ve found it! This was the main reason I enrolled - learning to live with my body as nature intended....
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WILDFIT
"I have released 8kg, few inches all around my body and my energy levels are all time high"
I had been diagnosed with hypertension in 2017 and had been on medication since then. I have also have had brain fog and my energy has been low. I have been looking to improve my health naturally and did go see a naturopath who put me on loads of vitamins. I followed his advice for few...
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WILDFIT
"I have lost 10 kg and I feel so healthy, as I haven't felt for so long"
I am so happy and grateful to have done the Wildfit challenge.
For the first time in years, I managed to follow the challenge without any slip and without any second thought.
Before the wildlife challenge, I had a bad relationship with foods, always starting a new diet, staying on for a...
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WILDFIT
"Today I have released more than my goal weight , I set for myself in the beginning"
Wildfit has been the best investment ever!
I was loosing hope and thought that I am never going to be healthy and at my ideal weight.
I was sceptical but once I joined I put my full faith in wild fit!
I was called crazy who is completely going insane and stopping...
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Featured Health & Fitness Story
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WILDFIT
"Post-program and I’ve lost 13kg, 120cms and now understand how to feed my body"
Before Wildfit I struggled with weight my whole life, 5kg here, 10 kg there and every diet I tried ended up putting more back on. Then I had my son and found it too hard to exercise regularly and eat healthy all the time. My blood pressure had gone up with his arrival and didn’t go away,...
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WILDFIT
"Wildfit has changed my life in many areas and I feel that I am in full control of the wheel"
I was falling apart. 65 years on the planet, demanding career, overweight, unhappy with myself and heading for metabolic syndrome. Something big had to happen! The universe shone a light on Wildfit at just the right moment. In the past I have benefited greatly from MIndvalley programs but...
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10X
"Halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up"
Before this program, I was still recovering from a ski accident where I spent months in a wheelchair and was told I might never walk again, definitely never run or kneel. I had lost motivation to even try maintaining the lifestyle I enjoyed of mountain skiing, kayaking, trekking.&nb...
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WILDFIT
"By the 13th week, I lost 16.5 kg and lots of inches all over, and I felt fantastic"
I am excited to say that I am eating more consciously than I have ever and WildFit was an eye-opener. I have never eaten so healthily in my whole life and to have introduced wild fish into our diet as well as green leafy vegetables, and to know how to..
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WILDFIT
"Eric is teaching us what everyone on the planet should be doing. I am forever changed"
- Dropped several dress sizes
- Improved moods and confidence, have a huge sense of calm
- Beautiful clear skin, I think I’m aging backward
- Energy levels through the roof
- Require less sleep
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WILDFIT
"Eric’s course and supportive coaches have helped me untangle my emotional connection, pull and love to food"
As someone who grew up with an Italian Nanna who made incredible food made with love, the answer to most things was “eat!”.
As food was scarce for my mother growing up too, with food in a more healthy abundance, she carried her mother’s “eat” concept to us.
We ate a rainbow of heal...
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WILDFIT
"I have my memory back, I don't feel brain fatigue and I have so much more energy to enjoy life"
The biggest positive changes I noticed are I can now go hiking & bike riding again and breath fresh air in clean lungs, I am completely pain-free and I have much more freedom of movement & flexibility through all my joints...
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WILDFIT
"Post-program most obvious is 8kg lost and between 9 and 11 cms around my middle and hips"
Before this program I was reasonably healthy but struggled with energy and a few aches and pains. The 2020 COVID belly had also expanded! So with maybe 4-5kgs to “release”
I was mostly looking for energy improvements.
My relationship with food has always had a strong emotional element...
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WILDFIT
"I was 96kg when I started out and this morning (Day 90) I weigh 87.7kg"
I’ve been a vegetarian for over 30 years and have had a pretty clean diet – not a lot of junk foods etc but still I have found that over the decades the weight has slowly stacked on. COVID brought this to a head this year. By mid-year I was tired and feeling ‘heavy’ – it was then I rememb...
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10X
"I totally recommend this to mums that aren’t feeling great after kids"
I wanted to start building muscle after having 3 kids in quick succession. I have really gotten strong, it actually surprised me. I would recommend it! It’s not a big-time commitment and even if you have very little experience in lifting weight you are guided through everything. ...
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WILDFIT
"No other diet or program seems to do this"
Before this program, my main goal was to become more healthy on the inside. I wasn't only inspired to lose weight although, like most people, any loss would be good. From day one, I love the way the program was structured, taking the time to ease people into the philosophies and really ge...
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The Mastery of Sleep
"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"
Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
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WILDFIT
"My waist, belly and thighs tightened and feel that I have regained the body of my youth"
My goal was to be the healthiest me I can be for my 60th birthday, right at the end of this quest. I was hoping to gain energy, wake up energized and bright.
I have been pretty health conscious, a vegetarian for 40 years, started off slightly underweight with a bit of a pudgy belly....
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The Mindvalley Yoga Quest
“Amazing yoga quest, dramatic changes to better day by day!”
Thank you for this amazing yoga quest!!!Even though I can't hold some of the poses for as long, even though I need to modify and use props, I am still feeling the difference day after day.I notice my posture changing, in dramatic ways everyday (especially after the sholder opening sequence yester...
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WILDFIT
"I fit into clothes I haven’t worn in years and no belly fat"
Before this program I thought I ate pretty healthy - I am gluten or dairy intolerant and tried not to eat sugar but some of these things had crept back in a little, together with a love of ‘chips’. I had what i though was menopause belly and my clothes were tight. I had constant feeling...
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WILDFIT
"WildFit has changed my relationship with food on so many levels and I am proud to say that I have a list of foods that I will not be going back to"
When I started this 90 day WildFit challenge in August, I had just done a free masterclass with Eric through Mindvalley. I was unsure of exactly what I was getting myself into. However I was in such a low point in my life especially...
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WILDFIT
"You will heal, You will be nourished"
Before this Quest my life was ok. I had been planning to address my weight but something always got in the way; work, performing, teaching. After taking this Quest I feel amazing. Honestly it has changed my life in so many ways not just from a nutritional point of view which is what I tho...
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WILDFIT
"I learnt a lot about myself and how my childhood and grief shaped what I would eat"
Before this program I had trouble losing weight and keeping it off.
During WILDFIT I learnt a lot about myself and how my childhood and grief shaped what I would eat.
Now I have learnt how to honour my mother in different ways and not use the food she cooked as a way of connecting with he...
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WILDFIT
I have lost 13kg in total
Before the program I’ve been tired, had no energy and didn’t feel like doing anything.
Since joining I feel so much better. It was hard at times! I started at 93.7 and to date have lost 13kg in total. I have so much more energy and I feel great and healthy for the first time in a very lo...
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WILDFIT
"I can’t believe the difference"
Before this program I was doing okay. I wasn’t obviously overweight, but I suffered daily bouts of fatigue and felt that I was close to burnout. I’ve had breast cancer twice in the past three years and was still experiencing the lasting effects of chemo, radiation and surgery on my mental...
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WILDFIT
"WildFit has been well worth my time so thank you for the journey"
I was doing 2 weeks Covid-19’s hotel quarantine in Sydney flying in from Denmark. The food we were given had variety but was full of sugar to the extent that most ended up in the bin. With plenty of time on my hands, I came across Wildfit and signed up because? I could!
I didn’t need to l...
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