"I totally recommend this to mums that aren’t feeling great after kids"
10X

"I totally recommend this to mums that aren’t feeling great after kids"

I wanted to start building muscle after having 3 kids in quick succession. I have really gotten strong, it actually surprised me. 
I would recommend it! It’s not a big-time commitment and even if you have very little experience in lifting weight you are guided through everything. 
Nutrition support was also amazing and very comprehensive. But what I want I also want to say is that I totally recommend this to mums that aren’t feeling great after kids. I had so much back pain and I found it was so easy to injure myself picking up kids. Now that I have gotten stronger in this program I have no back pain at all! Plus I feel so much better. I can actually go on long walks carry my 1.5yo on my back with no problems at all!

Louise Booth

CEO

Sydney, Australia

Related Stories

10X

"My self confidence has grown so much. Both in my body and what it is capable of but also in general..."

The way you have designed and delivered the course has been a HUGE part of my success and also for many others I am sure. Thank you for doing the LIVE calls each week. They have added so much too. This has been a total MIND-BODY TRANSFORMATION!
Read more

Bal-Saoirse De Buitlear

Not currently working due to ill health

Lincoln, United Kingdom

10X

"Only a few weeks into the 10X Fitness program, I found myself having so much more energy and it was easy to carry my grandson"

I began to lose inches and started to feel like I was drowning in my clothes. I gave away all my "fat lady" (plus size) clothes and can now easily fit into size 18 pants instead of size 22...
Read more

Jeanne Anderson

retired

Portland, United States

play
10X

"My weight now is 72kgs and Im in the best shape of my life!"

I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my pro...
Read more

Lawrence Tuazon

Management

Fukuoka, Japan

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story