“Amazing yoga quest, dramatic changes to better day by day!”
The Mindvalley Yoga Quest

“Amazing yoga quest, dramatic changes to better day by day!”

Thank you for this amazing yoga quest!!!
Even though I can't hold some of the poses for as long, even though I need to modify and use props, I am still feeling the difference day after day.
I notice my posture changing, in dramatic ways everyday (especially after the sholder opening sequence yesterday). I am definitely feeling calmer and life seems more flowing. This yoga is like a meditation for my body and I don't even notice the old emotions and tension slowly ebbing away and out of my body after each session. It seems to happen in the background. I only seem to notice the difference when I look back and compare the contrast.
I am excited to see what the announcement will be at the end of the quest and am also looking forward to repeating it too. Whatever happens, I'll be making it a part of my regular practice from now on!

Amy Curran

Australia

Related Stories

The Mindvalley Yoga Quest

"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"

Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of diff...
Read more

Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

The Mindvalley Yoga Quest

“I’m so grateful for this program, it came at the perfect time for me"

I’m so grateful for this program, it came at the perfect time for me when none of the exercise I was doing felt right — and was certainly nothing I looked forward to! Making yoga a daily discipline is of course so much more than just exercise so I feel I’m improving myself on so many l...
Read more

Zoe Edwards

Hove, United Kingdom

The Mindvalley Yoga Quest

I am more relaxed and at ease in many areas of my life

Before this program I was not trusting of my wrist which I broke 9 months earlier. Because of the Yoga class I am more confident of using my wrist to hold my body and I am more relaxed and at ease in many areas of my life. Thank you to the instructors and my Tribe!
Read more

Jill

Self

Casper, United States

The Mindvalley Yoga Quest

with Cecilia Sardeo Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story