Just beginning the 21 Day Yoga Quest and will be adding the Silva Mind Control Program as well. Looking to be much more congruent in mind, heart, body and soul. Ready to take a big step up onto solid ground. ???
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The Mindvalley Yoga Quest
“Cecilia is wonderful and I like her lessons on the individual poses”
Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!
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The Mindvalley Yoga Quest
“I have more energy and I am sleeping better”
I love this meditation. I feel so much more alive after the last seven days. I have more energy and I am sleeping better. I wake up energized which is different since I usually have a hard time waking up. My breath is deeper. I am more relaxed and at ease. I feel my muscles strengthened and firme...
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The Mindvalley Yoga Quest
“I’ve never felt like this before for another exercise"
This left me feeling the best I ever felt since I started this Quest. I feel like the blood is racing in each and every organ in my body. It's like I'm full of life. Amazing experience so far! Thank you!
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