I’m so grateful for this program, it came at the perfect time for me when none of the exercise I was doing felt right — and was certainly nothing I looked forward to! Making yoga a daily discipline is of course so much more than just exercise so I feel I’m improving myself on so many levels. I now make the time to start my day with yoga and meditation and that way I find it’s pretty hard for the rest of my day’s challenges to derail me.”
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I love this meditation. I feel so much more alive after the last seven days. I have more energy and I am sleeping better. I wake up energized which is different since I usually have a hard time waking up. My breath is deeper. I am more relaxed and at ease. I feel my muscles strengthened and firme...
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When I have questions or encountering difficulties with certain programs the Mindvalley Yoga Tribe is always there to give me advice and encourages me when needed. And I love my yoga teachers, each one has her or his particularity which makes it deliciously refreshing.I feel stronger, energi...
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The Mindvalley Yoga Quest
"I absolutely loved this Quest and will continue to use this in my life"
I have learned many new poses, how to break more challenging poses down or do altered easier variations, whilst also pushing myself a little harder past the fear of attempting some of harder poses. I loved the variety and style difference of each instructor. I am now more confident...
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