I want to get back into shape both mind and body so I chose the yoga class. I used to do yoga in my 30's but then stopped. It made me feel so good so in my 50's. I decided to try it again.
Related Stories
The Mindvalley Yoga Quest
“I’ve never felt like this before for another exercise"
This left me feeling the best I ever felt since I started this Quest. I feel like the blood is racing in each and every organ in my body. It's like I'm full of life. Amazing experience so far! Thank you!
Read more
The Mindvalley Yoga Quest
“Thank you for helping me find peace! Now I am a yogi for life!”
I don’t know what changed in me, but I felt peace within myself after stepping on the mat. I felt my body and mind opening up. I let go of all the stress and heartache I was feeling emotionally. It felt as my body stretched, I was releasing negative thoughts and as I held poses, I was grow...
Read more
The Mindvalley Yoga Quest
“I’m so grateful for this program, it came at the perfect time for me"
I’m so grateful for this program, it came at the perfect time for me when none of the exercise I was doing felt right — and was certainly nothing I looked forward to! Making yoga a daily discipline is of course so much more than just exercise so I feel I’m improving myself on so many l...
Read more