I want to get back into shape both mind and body so I chose the yoga class. I used to do yoga in my 30's but then stopped. It made me feel so good so in my 50's. I decided to try it again.
Related Stories
The Mindvalley Yoga Quest
“Practicing yoga has changed my life!”
Practicing yoga has changed my life! It has brought me more in balance with the universe and stronger in mind, body and spirit. I am just starting my journey and plan to continue because the practice has done so much to improve my well being.
Read more
The Mindvalley Yoga Quest
"I want to know more and become flexible and mobile"
I currently have limited knowledge of Hatha yoga and I’ve been using that to great effect. I want to know more and become flexible and mobile. I’ve been doing yoga do for about 8 months and want to learn more.
Read more
The Mindvalley Yoga Quest
"I already feel the level of this quest is right for me"
Before I started this quest, I had done basic 200 hour Yoga Teacher Training but as I live in Hong Kong, I did it in Cantonese and the teacher did her best to translate into English. The group of women were very mixed ability and the teacher did not demand a lot from us. She did not ask f...
Read more