Before this program, I was still recovering from a ski accident where I spent months in a wheelchair and was told I might never walk again, definitely never run or kneel. I had lost motivation to even try maintaining the lifestyle I enjoyed of mountain skiing, kayaking, trekking.
However, as an educator who has done my best to disrupt the status quo and agrees that higher education is broken, I rejoined Mindvalley to restore and nourish my soul and spirit.
Then I ventured into 10X...
The first week I could only do a few inches of a push-up, no squat, and was panting by the second set.
However, my body was craving this approach and by the time we were halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up. I suddenly realized my pushups went to the floor, I could do chin-ups with one less band, and squats are now normal.
More surprisingly - these sequences of resistance and isolation progressed seamlessly without pain.
Thanks to 10X, my life is now back in the flow and I am in far less pain and far more mobile. Squats, strength and smiles have all 10X'd.
Personally, I had to grow back to the movement of my body in ways I had forgotten in order to restore the synchronicity and the magic and the confidence of soul and spirit in an extraordinary life. To make time for this new way forward, I stepped down as an administrator in order to have time for a better quality of life, to really enter deeper into Mindvalley and personal growth.
This has been transformative and has brought me back to life and sharing energy on a grander scale again.
In the 12 weeks, I lost 26 lbs, restored muscle tone, lost 21% body fat and regained so much vitality and confidence!
Thank you!
However, as an educator who has done my best to disrupt the status quo and agrees that higher education is broken, I rejoined Mindvalley to restore and nourish my soul and spirit.
Then I ventured into 10X...
The first week I could only do a few inches of a push-up, no squat, and was panting by the second set.
However, my body was craving this approach and by the time we were halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up. I suddenly realized my pushups went to the floor, I could do chin-ups with one less band, and squats are now normal.
More surprisingly - these sequences of resistance and isolation progressed seamlessly without pain.
Thanks to 10X, my life is now back in the flow and I am in far less pain and far more mobile. Squats, strength and smiles have all 10X'd.
Personally, I had to grow back to the movement of my body in ways I had forgotten in order to restore the synchronicity and the magic and the confidence of soul and spirit in an extraordinary life. To make time for this new way forward, I stepped down as an administrator in order to have time for a better quality of life, to really enter deeper into Mindvalley and personal growth.
This has been transformative and has brought me back to life and sharing energy on a grander scale again.
In the 12 weeks, I lost 26 lbs, restored muscle tone, lost 21% body fat and regained so much vitality and confidence!
Thank you!