I smoked for 30 years and stopped in 2016. I was losing bone mass, my bad cholesterol was through the roof, triglycerides were very high, and my doctor said I was really close to metabolic syndrome. I had quit smoking to enjoy my grandsons, now 5, but I could not keep up with them. I have been jogging for 2 years, 5 km, 5 times a week, but it didn't really help.
My nutritionist suggested weight training, and that's how I started 10X. Now, my bone mass has started increasing, my triglycerides went from 8.95 to 5.2, my cholesterol is normal, and I have more energy than I've had for decades. My doctor thinks it's a miracle, and I am happy I now have a chance to see my grandson graduate high school and college. Thank you guys for this awesome program.
My nutritionist suggested weight training, and that's how I started 10X. Now, my bone mass has started increasing, my triglycerides went from 8.95 to 5.2, my cholesterol is normal, and I have more energy than I've had for decades. My doctor thinks it's a miracle, and I am happy I now have a chance to see my grandson graduate high school and college. Thank you guys for this awesome program.