10X

"Thanks to this program, I realized that it’s hard for me to reach failure"

Thanks to this program, I realized that it’s hard for me to reach failure, Which means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try. I see that it’s the same in my work. I won’t fail in something or I do not start it. It will be interesting to see what I can learn from this.

Rachel Hiele

Project manager

The Hague, Netherlands

Related Stories

10X

"Now it's a lifestyle"

It was one of the most amazing experiences i ever had. I acquired in depth knowledge and started thinking about my body in totally a different perspective. Now its a life style.
Read more

Abid Mehmood

Conservation Manager

Abu Dhabi, United Arab Emirates

play
10X

"I can do a complete workout in under 20 min and I am getting great results!"

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! My top 3 takeaways from the 10X Quest are...
Read more

Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

10X

"I have learnt you don't have to spend hours in the gym to get results"

Before doing the 10X I had done the Longevity Blueprint and thought it was a natural progression to work on strength training. I have learnt alot from doing the 10X and as challenging and frustrating it has been , It has helped improve my strength and fitness and I have learnt you don't h...
Read more

Paul

Gardener

Sutton, United Kingdom

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story