10X

"Thanks to this program, I realized that it’s hard for me to reach failure"

Thanks to this program, I realized that it’s hard for me to reach failure, Which means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try. I see that it’s the same in my work. I won’t fail in something or I do not start it. It will be interesting to see what I can learn from this.

Rachel Hiele

Project manager

The Hague, Netherlands

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