Thanks to this program, I realized that it’s hard for me to reach failure, Which means that I use a weight that I can still lift 12 times or the next weight is too heavy and I don’t even try. I see that it’s the same in my work. I won’t fail in something or I do not start it. It will be interesting to see what I can learn from this.
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I've done my research on how to most effectively use my time in the gym and this style of super slow resistance training came up time and time again as the best option. I had been a Crossfiter for years and was looking to breaking into something new and had plateaued after a few yrs of 6x...
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"The program is built according to the newest scientific discoveries of body performance"
I've always been into sports taking a good care of this body temple, however 10X is a game changer if you're into proper time management and body refinement. The program is built according to the newest scientific discoveries of the body performance.
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