The 10x program introduced a new way of thinking about training that I had never experienced during more than 30 years of fitness work. Its emphasis on the need for sufficient protein in my diet - and the clear, practical way it was explained - enabled me to take quick action to incorporate more protein in my meals. I got stronger, was less hungry between meals, and look forward to continuing the habits I started during 10x!
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"At the age of 40, this US military member totally transformed her body shape in 6 months"
Mary, at the age of 40 totally transformed her body shape in 6 months.And she did it by working out for just 30mins a WEEK using 10X program. Mary was always incredibly active. (Working out for hours on end, playing sports, etc.) But it wasn't until after she took our 10X challenge t...
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"I learned that fitness is not just about the physical results, but also about the mental and emotional benefits"
Hi everyone,
I recently completed the Mindvalley 10x fitness quest, and it was an incredible journey. Over the course of 12 weeks, I learned so much about fitness, exercise, and gym training, and I wanted to share some of my key takeaways with you all.
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"Only a few weeks into the 10X Fitness program, I found myself having so much more energy and it was easy to carry my grandson"
I began to lose inches and started to feel like I was drowning in my clothes. I gave away all my "fat lady" (plus size) clothes and can now easily fit into size 18 pants instead of size 22...
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