Stories from our Community
Learn how Mindvalley impacts people
36 Health & Fitness stories for you
WILDFIT
"I have lost 19 kgs and lots and lots of inches...the picture says it all"
I have at last learned to eat for nutrition and not anything and everything that comes in front of you. It is a very beautiful feeling. I have reversed the clock of aging that is for sure and I am in the driving seat now of my life. I am going to carry this lifestyle with me forever...
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WILDFIT
"What I weigh today I haven't weighed in the past 2.5 years and I've never felt healthier"
I had recently turned 18 when I started this program and was really unhappy with how I looked and my fitness. However, that has completely changed after completing this program and i feel so happy and confident now. Every time I see myself in the mirror my confidence increases. What I we...
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WILDFIT
"WildFit has been my best gift in 2020"
The inner ease that I enjoy today simply cannot be explained in words. I dropped 12.9 kilos, going from 79.3kgs to 66.4kgs. My BMI has reduced to 23.5 from 28. My visceral fat index has gone down to 12 from 15 I don't have any aches, pains or stiffness anymore.
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WILDFIT
"I feel at least 20 years younger, as I have sooooo much more energy"
I am 53 years old and have never been in better health or shape. I was suffering from constant migraines, acidity, aches & pains and was in bad shape before the program and all those health issues just seem to have vanished - feel so blessed to have found Wildfit!!
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WILDFIT
"I’ve gone from 10 different medicines and supplements to just 2. My thyroid is normal again"
Before this program, I was struggling with chronic inflammation, serious weight challenges, hypothyroidism, anaemia, irrational cravings, vitamin deficiencies, and staring at the face of a list of life-threatening diagnoses. I’d tried so many health programs before — and they’d work for a...
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Advanced Home Workouts
"I got in perfect shape, and a dream become true"
In my 56 years never feel better than now. I started training and helping other people, and inspire them with full confidence that it works. How much time took my body transformation.?..6 months training 3 days per week for 15 minutes. That is all.
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7 Days To Breaking Up With Sugar
"Thanks this program I am off sugar now"
Thanks this program I am off sugar now , I was trying to go off sugar since years but this program had such a powerful message and such was the impact that I decided to quit sugar the very next morning. Being an Indian now I only have it on festival and celebration days , that too in mode...
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The Mastery of Sleep
"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"
Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour be...
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WILDFIT
"I lost a total of 13 kgs during these 90 days"
My clothes began fitting better, my sleep was restful and sharp, my skin texture improved, my energy levels began increasing and Eric became a huge personality around my food choices. Not only was I learning a lot about food but...
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Featured Health & Fitness Story
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10X
"I find myself much stronger than I was before"
Strength training is a definite part of my routine. I find myself much stronger than I was before...The program is scientific, efficient bearing in mind we lead busy lives, the increase in strength over a period of time is a great asset to have and the progress gives a different high!
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WILDFIT
"I have logged a release of 16kgs"
Obesity has been a challenge for me since childhood..having had no thyroid or other hormonal issues, being active in sports and martial arts, I couldn't figure out why I was so overweight! There hasn't been much that I haven't tried for weight loss..meds, diets, gymming..you name it..I've...
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Advanced Home Workouts
"The first time I could stick to an effective routine consistently in this amazing program"
All my life, i never had a chance to even visit a gym?. But i did try a lot to stick to a home workout routine and always failed to do so?. First time i could stick to an effective routine consistently in this amazing program? . Thanks a lot Ronan??
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WILDFIT
"WildFit changed me into a massively better person"
I lost 18 Kilos in last 4 months since I started Wildfit. My energy levels are through the roof now. Following are few things I managed to achieve in last 4 months: thanks to Wildfit and Mindvalley: 1. Exercise Daily - brisk walk every morning and evening work out session few days a week...
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Advanced Home Workouts
"I found very good and quick techniques of exercising"
I finished Advanced Home Workouts. I found very good and quick technique of exercising which gives same result of feeling like working out at Gym. Ronan simply describes the workouts and after following 7 days I wish to continue. Now I am feeling my muscles are starts developing. It's a great...
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WILDFIT
"The WildFit program has literally transformed my relationship with food"
My deep sleep has gone from 2% to almost 60%. My snoring disappeared. I find myself with more energy than ever throughout the day. I am off caffeine for over 5 weeks now. My back pains have vanished. My throat issue has almost disappeared.
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WILDFIT
"WildFit has transformed our lives"
The goals for my wife and I were different. For my wife, it was purely weight loss. For me, weight loss was secondary. She lost 7 kg on the challenge and has transformed her association with food. For me: (it's a big list)...
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WILDFIT
"I have decided to Live Wildfit from here on"
Here I am, having lost 15 kg and 5 inches on my waist. I have stopped snoring, so my wife can finally sleep well. I have had no headache in the last three months and my BP has been steady in the normal range too. Best thing is that I am now confident I will be able to stay away from...
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WILDFIT
"I benefited amazingly and I am still enjoying + reaping the benefits after 1 year of completing the program!"
My #WildFit #Wins - Weight from 84 Kgs to 70 Kgs. - Fat from 22% to 15%. - BMI from 24 to 20. Back to my school time weight and shape. (At 47 yrs I am wearing my son's T-Shirt in the photo here) - No pain in my Legs at all. I used to have pain earlier if I had to stand or walk around for...
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7 Days To Breaking Up With Sugar
"My eating Habits have improved"
Before this program I loved to excercise, play, run in the mountains and ride my bike but unfortunately my eating habits were not good so I used to suffer and watch people overtake me while I used to run and cycle. After the program, I have successfully come close enough to putting these...
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The Mastery of Sleep
"My sleep quality has increased and I feel extra hours have entered my life and more energy too"
I am worthy to be learning from the best of the world and apply that wisdom into my life and grow from their. I have started this quest to optimise my sleep. This course helped me do that. My sleep quality has increased and I feel extra hours have entered my life and more energy too.
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10X
"I'm on 34th day of this quest, really feeling changes in myself in terms of body structure, confidence"
I'm on 34th day of this quest, really feeling changes in myself in terms of body structure, confidence in me and feel more joyful. Before that I have been doing yoga and other exercises for the last 20 years or so and fail to achieve my desired goals of to reduce belly fat, more compo...
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Advanced Home Workouts
"In addition to this quest and 7 days to break up with Sugar, I have lost one kg of weight as well"
I loved the Advanced Home workouts as before this I never used to exercise. The motivation given by Ronan is awesome and could make my stiff body fexible. What's more, in addition to this quest and 7 days to break up with Sugar, I have lost one kg of weight as well. Cheers to Mindvalley a...
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The Mastery of Sleep
"The quest reset my mental clock so highly in tune with my chronological clock"
Before the program, I slept too much than what my body needs, I slept deep but felt tired when I woke up for months and then, Dr breus happend, the quest reset my mental clock so highly in tune with my chronological clock that I sleep and wake up almost on same time daily and feel absolut...
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Lifebook Mastery
" Things just went super awesome after I jotted down my 12 sacred choices"
The very act of sitting down and writing how I want my life to be, introduced a lot of transformations in my daily life. Things just went super awesome after I jotted down my 12 sacred choices. I'm using my time efficiently now without burning out and feeling good overall. Really looking...
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WILDFIT
"My sugar level is now normal and I am off medication"
During the 13 week period, I released 17 inches and 9 1/2 kg. I plan to release 15-20 kgs more , over 3-4 months period to move to Wildfit category 1...
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Quantum Jumping
"This is one of the best courses I have taken which covered all around my life"
This is one of the best courses I have taken which covered all around my life. I am grateful to Burt Goldman for guiding and explaining various jumps so easily.
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The Mastery of Sleep
"I am here to take charge of my life"
Hi! I am Amal Karnik. I have came into this program knowing that I will be meeting a lot of like minded people who have had trouble sleeping I looking for means to fix this one important facet in life. I do suffer from sleep apnea & know that this may be a problem. But I am here to take c...
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The Mastery of Sleep
"I am here to rectify my sleep pattern, duration, quality, and thereby enhance the quality of every other area of my life"
This is my 1st day of The Mastery of Sleep Quest.
As an architecture student, I learned to sleep less. That was 25 years ago, yet that pattern (and the mental glorification of it) has stayed on. It's like I pride myself on sleeping less. But I sense that it has taken a toll on my memory...
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7 Days To Breaking Up With Sugar
"I like finding an alternative path"
Before this program, I believed in the sugar devil. Now I see its manipulations. Thank you for this program I am more aware of my emotions and feelings which are connected to food. I like finding an alternative path.
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