I was introduced to Eric and WildFit because I am a subscriber to Mindvalley and have undertaken a number of programs and quests with them. This year I turned 40, and health was a major concern in my life. It is said that when a student is ready, the teacher appears. This is when I happened to watch Mindvalley's Masterclass, first I saw it, then made my wife watch it and after sleeping over it for 2 days, finally decided to enroll for the 90Day Challenge.
The goals for my wife and I were different. For my wife, it was purely weight loss. For me, weight loss was secondary. Yes, I was looking to lose a few pounds but the major intention was transformation. I was extremely lethargic and low in energy throughout my day. I remember using sleep monitor apps on my phone and while I slept for 7-8 hours each night, I was surprised to see my deep sleep of only 17 minutes. From the moment I used to wake up, I felt like going back to sleep. I could sleep at any time of the day. I used to gulp down 3-4 cups (previously 6-8) of black coffee just so that I could stay alert and get some work done. Another major issue for me was constant throat clearing (kind of phlegm in the throat) which persisted for almost 15 years. Multiple doctors and multiple medications could not help me. I had literally made it a part of my identity and life.
Results after Wildfit:
For my wife: She lost 7 kg (15 lb) on the challenge and has transformed her association with food. She doesn't feel the same way towards coffee or cheese as she used to before.
For me: (it's a big list)
1. My throat-clearing issue is completely gone. It does show up very rarely, and I can easily identify it with the food I ate that probably caused it.
2. My lower back pains have vanished. I had a sedentary work, always sitting behind the laptop, or coaching clients. These pains are now a thing of the past.
3. My energy levels are up and I don't feel lethargic through the day. I don't feel the need to nap now.
4. My coffee dependency/addiction is gone.
5. My snoring has gone.
6. Last time I checked the sleep monitor, my deep sleep has gone up to 80% of the total sleep time. I am now sleeping less yet sleeping well.
7. My weight: gone down by 15kg (33 lbs.) My current weight is what I was back in Grade Viii (age 13). I was on the heavier side growing up.
8. My body confidence and image has improved. WildFit has transformed our lives. Thank you, Eric and WildFit for showing up in our lives when we needed it the most. Thank you Mindvalley for bringing this quest to us. Living WildFit is the new normal for us going ahead.
The goals for my wife and I were different. For my wife, it was purely weight loss. For me, weight loss was secondary. Yes, I was looking to lose a few pounds but the major intention was transformation. I was extremely lethargic and low in energy throughout my day. I remember using sleep monitor apps on my phone and while I slept for 7-8 hours each night, I was surprised to see my deep sleep of only 17 minutes. From the moment I used to wake up, I felt like going back to sleep. I could sleep at any time of the day. I used to gulp down 3-4 cups (previously 6-8) of black coffee just so that I could stay alert and get some work done. Another major issue for me was constant throat clearing (kind of phlegm in the throat) which persisted for almost 15 years. Multiple doctors and multiple medications could not help me. I had literally made it a part of my identity and life.
Results after Wildfit:
For my wife: She lost 7 kg (15 lb) on the challenge and has transformed her association with food. She doesn't feel the same way towards coffee or cheese as she used to before.
For me: (it's a big list)
1. My throat-clearing issue is completely gone. It does show up very rarely, and I can easily identify it with the food I ate that probably caused it.
2. My lower back pains have vanished. I had a sedentary work, always sitting behind the laptop, or coaching clients. These pains are now a thing of the past.
3. My energy levels are up and I don't feel lethargic through the day. I don't feel the need to nap now.
4. My coffee dependency/addiction is gone.
5. My snoring has gone.
6. Last time I checked the sleep monitor, my deep sleep has gone up to 80% of the total sleep time. I am now sleeping less yet sleeping well.
7. My weight: gone down by 15kg (33 lbs.) My current weight is what I was back in Grade Viii (age 13). I was on the heavier side growing up.
8. My body confidence and image has improved. WildFit has transformed our lives. Thank you, Eric and WildFit for showing up in our lives when we needed it the most. Thank you Mindvalley for bringing this quest to us. Living WildFit is the new normal for us going ahead.