Before Wildfit, I was in a position that I was living a fairly healthy lifestyle in many ways, but I do know that I need to learn an effective way to control my body composition in the optimum state . When I came across Eric’s free masterclass about Wildfit by Mindvalley, I knew this program will bring my overall health and wellbeing to the next level.
After 3 months of dedicated efforts and adherence to the teaching/coaching in the Wildfit program, I am happy to see my physical changes as measured below:
I dropped 7cm in the waistline and shaded about 4kg Fat Mass, which I believed correlated to the waistline and my Lean Mass seems intact. I got my body Fat% down form 25% to 19%! This is the best ideal result I want to achieve. Also the lasting changes in the mindset /psychology/ consciousness about my relationship with food.
To learn living in the wildfit seasonal cycle is the fundamental game changer for me. It is like a beautiful Four seasons symphony my body is conducting and playing with the foods I choose to consume. I feel the rhythm of harmony and coherency with mother nature and the Universe.
I dropped 7cm in the waistline and shaded about 4kg Fat Mass, which I believed correlated to the waistline and my Lean Mass seems intact. I got my body Fat% down form 25% to 19%! This is the best ideal result I want to achieve. Also the lasting changes in the mindset /psychology/ consciousness about my relationship with food.
To learn living in the wildfit seasonal cycle is the fundamental game changer for me. It is like a beautiful Four seasons symphony my body is conducting and playing with the foods I choose to consume. I feel the rhythm of harmony and coherency with mother nature and the Universe.
What an incredible program Eric/Wildfit team have created. I am very grateful to be able to join it and give myself the best gift for the holiday – a brand new healthy, vibrant and gorgeous ‘vehicle’ for me to use for the rest of my life!