"I found very good and quick techniques of exercising"
Advanced Home Workouts

"I found very good and quick techniques of exercising"

I finished Advanced Home Workouts. I found very good and quick technique of exercising which gives same result of feeling like working out at Gym. Ronan simply describes the workouts and after following 7 days I wish to continue. Now I am feeling my muscles are starts developing. It's a great feeling. Thanks Ronan.

Mahadeo Shindde

Writer, Director, Creative

Mumbai, India

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"I got in perfect shape, and a dream become true"

In my 56 years never feel better than now. I started training and helping other people, and inspire them with full confidence that it works. How much time took my body transformation.?..6 months training 3 days per week for 15 minutes. That is all.
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I loved the Advanced Home workouts as before this I never used to exercise. The motivation given by Ronan is awesome and could make my stiff body fexible. What's more, in addition to this quest and 7 days to break up with Sugar, I have lost one kg of weight as well. Cheers to Mindvalley a...
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"I enjoyed his enthusiasm a lot"

I started this program at the same time I started Ben Greenfield’s Longevity Printout and realized that Ronan was in there so I waited until I was finished with Longevity, and then started with Ronan’s program. It was a good follow up as it was almost like filling the gap as I am continue...
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Reiko Yoshida Hamano

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Hilo, United States

Advanced Home Workouts

with Ronan Diego de Oliveira

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