Before this program I never practice workouts in my life. My body has elasticity thanks to my yoga practice, but with very weak muscles. My lean mass was very low. I struggle at the beginning but i practice with diligence even I didn't like it . I Start getting the proper tools I make my own gym at the office.
Then I joined 10X program and Longevity blueprint. Now i am 10X coach. My body completely transformed. I got in perfect shape, and a dream become true.
I feel more strong and full of energy than ever before. In my 56 years never feel better than now. I started training and helping other people, and inspire them with full confidence that it works. How much time took my body transformation.?..6 months training 3 days per week for 15 minutes. That is all.
I reduced 4 cm around my waist my fat become muscle?.
I love to look at my body in the mirror. If we get old is because we want!!!
Thank you Ronan ?and Mindvalley sports team (●'◡'●)??
Then I joined 10X program and Longevity blueprint. Now i am 10X coach. My body completely transformed. I got in perfect shape, and a dream become true.
I feel more strong and full of energy than ever before. In my 56 years never feel better than now. I started training and helping other people, and inspire them with full confidence that it works. How much time took my body transformation.?..6 months training 3 days per week for 15 minutes. That is all.
I reduced 4 cm around my waist my fat become muscle?.
I love to look at my body in the mirror. If we get old is because we want!!!
Thank you Ronan ?and Mindvalley sports team (●'◡'●)??