This program has a continuity of some quests I've been experiencing with Mindvalley related to fitness and workout and I've loved this one as well, it has a structured form, well explained and I can feel the changes in my body and in my energy, I have fun doing it and I will continue applying these techniques I've learn so far.
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Advanced Home Workouts
"The first time I could stick to an effective routine consistently in this amazing program"
All my life, i never had a chance to even visit a gym?. But i did try a lot to stick to a home workout routine and always failed to do so?. First time i could stick to an effective routine consistently in this amazing program? . Thanks a lot Ronan??
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Advanced Home Workouts
"I found very good and quick techniques of exercising"
I finished Advanced Home Workouts. I found very good and quick technique of exercising which gives same result of feeling like working out at Gym. Ronan simply describes the workouts and after following 7 days I wish to continue. Now I am feeling my muscles are starts developing. It's a great...
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Advanced Home Workouts
"Thanks to Ronan and this program I now have a routine to follow along and I'm motivated"
Before this program, I was just sitting at home waiting for the lockdown to end so I could go back to the gym. I couldn't really motivate myself to work out at home looking for all kinds of excuses like 'I don't have the equipment', 'I can't do the stuff at home that I do in the gym'.. th...
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Advanced Home Workouts
with Ronan Diego de Oliveira