This program has a continuity of some quests I've been experiencing with Mindvalley related to fitness and workout and I've loved this one as well, it has a structured form, well explained and I can feel the changes in my body and in my energy, I have fun doing it and I will continue applying these techniques I've learn so far.
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Advanced Home Workouts
"Thanks to Ronan and this program I now have a routine to follow along and I'm motivated"
Before this program, I was just sitting at home waiting for the lockdown to end so I could go back to the gym. I couldn't really motivate myself to work out at home looking for all kinds of excuses like 'I don't have the equipment', 'I can't do the stuff at home that I do in the gym'.. th...
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Advanced Home Workouts
"I got in perfect shape, and a dream become true"
In my 56 years never feel better than now. I started training and helping other people, and inspire them with full confidence that it works. How much time took my body transformation.?..6 months training 3 days per week for 15 minutes. That is all.
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Advanced Home Workouts
"In addition to this quest and 7 days to break up with Sugar, I have lost one kg of weight as well"
I loved the Advanced Home workouts as before this I never used to exercise. The motivation given by Ronan is awesome and could make my stiff body fexible. What's more, in addition to this quest and 7 days to break up with Sugar, I have lost one kg of weight as well. Cheers to Mindvalley a...
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Advanced Home Workouts
with Ronan Diego de Oliveira