The first time I could stick to an effective routine consistently in this amazing program? .
Thanks a lot, Ronan??
I started this program at the same time I started Ben Greenfield’s Longevity Printout and realized that Ronan was in there so I waited until I was finished with Longevity, and then started with Ronan’s program. It was a good follow up as it was almost like filling the gap as I am continue...
Read more
This program has a continuity of some quests I've been experiencing with Mindvalley related to fitness and workout and I've loved this one as well, it has a structured form, well explained and I can feel the changes in my body and in my energy, I have fun doing it and I will conti...
Read more
Before this program, I was just sitting at home waiting for the lockdown to end so I could go back to the gym. I couldn't really motivate myself to work out at home looking for all kinds of excuses like 'I don't have the equipment', 'I can't do the stuff at home that I do in the gym'.. th...
Read more
Advanced Home Workouts
with Ronan Diego de Oliveira