The first time I could stick to an effective routine consistently in this amazing program? .
Thanks a lot, Ronan??
I started this program at the same time I started Ben Greenfield’s Longevity Printout and realized that Ronan was in there so I waited until I was finished with Longevity, and then started with Ronan’s program. It was a good follow up as it was almost like filling the gap as I am continue...
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This program has a continuity of some quests I've been experiencing with Mindvalley related to fitness and workout and I've loved this one as well, it has a structured form, well explained and I can feel the changes in my body and in my energy, I have fun doing it and I will conti...
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I loved the Advanced Home workouts as before this I never used to exercise. The motivation given by Ronan is awesome and could make my stiff body fexible. What's more, in addition to this quest and 7 days to break up with Sugar, I have lost one kg of weight as well. Cheers to Mindvalley a...
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Advanced Home Workouts
with Ronan Diego de Oliveira