Before this program, I was just sitting at home waiting for the lockdown to end so I could go back to the gym. I couldn't really motivate myself to work out at home looking for all kinds of excuses like 'I don't have the equipment', 'I can't do the stuff at home that I do in the gym'.. th...
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When I saw this quest pop up on my All Access menu, I was elated! I’ve never been a huge strength training person but after this a feel inspired to grow in this area. I loved Ronan’s energy and encouragements along the way & feel really good about completing this quest.
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This program has a continuity of some quests I've been experiencing with Mindvalley related to fitness and workout and I've loved this one as well, it has a structured form, well explained and I can feel the changes in my body and in my energy, I have fun doing it and I will conti...
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Advanced Home Workouts
with Ronan Diego de Oliveira