"I'm on 34th day of this quest, really feeling changes in myself in terms of body structure, confidence"
10X

"I'm on 34th day of this quest, really feeling changes in myself in terms of body structure, confidence"

I'm on 34th day of this quest, really feeling changes in myself in terms of body structure, confidence in me and feel more joyful. 
Before that I have been doing yoga and other exercises for the last 20 years or so and fail to achieve my desired goals of to reduce belly fat, more composed body, biceps muscles, lean face etc. I got the perception that it can't be done, my body is like that only.
 But seriously now I strongly feel that I will achieve all this very soon.
 Many thanks to Mindvalley, 10X team especially Ronan, he is so clear in explaining..appreciable!!

Manoj Garg

self employed

CHANDIGARH, India

Related Stories

10X

"The biggest surprise I got was my blood pressure kept coming down and now quite normal"

As I am 60 years old it is important to do strength training. And the Mindvalley 10 X program offered to provide me with some new skills, and the 20 minute sessions are very attractive. The biggest surprize I got was my blood pressure kept coming down and now quite normal. High blood pres...
Read more

Carl de Wet

Johannesburg, South Africa

10X

"It helped to improve( A lot ) my strength"

I didn't fully believe Ronan at first, and i try it anyway, to refreshing my skills in Exercising. During the course and Eventually, It helps ( A lot ) up my strength ( lifting things and other activities daily life, my Endurance ( clearly see in football ) and ( Sex ) . And i do see...
Read more

Duong Le

University Student

Ho Chi Minh City, Vietnam

10X

"I have lost 26.4 pounds, 4.4 inches off my waist, 17 inches off my whole body and 9.3% body fat!"

The 10X Quest hooked me on Mindvalley. Before this Quest began in July, I had just celebrated my 59th birthday. I had my Covid-19 weight on and was my heaviest I’d ever been! I had decided, after my birthday, I was going to get in the best possible shape I could get in by my 60th birthday...
Read more

Darcy Hayes

Homemaker

Ringgold, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story