Vishen's dad did 10x when he was 71.
It all started back in 2018 when he came home one day looking really sad after a health check.
Apparently, his doctor told him he's in really bad shape, and he started to worry that he might not see his grandkids grow up. ?
That day he was just 3 weeks away from turning 71 and Vishen decided to put him on the 10x protocol.
Can you guess how much weight he could press after a month of training?
Check out this video to see for yourself
It all started back in 2018 when he came home one day looking really sad after a health check.
Apparently, his doctor told him he's in really bad shape, and he started to worry that he might not see his grandkids grow up. ?
That day he was just 3 weeks away from turning 71 and Vishen decided to put him on the 10x protocol.
Can you guess how much weight he could press after a month of training?
Check out this video to see for yourself