My eating Habits have improved. I no longer feel the need to eat sugar as prominently as I did before and I no longer buy any product without checking the ingredient list.
It's become part of my nature
Danke Schon to Sir Eric Edmeades
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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Before I began this program I was juicing fruits nearly every day, thinking that I am doing something healthy for myself. I was not paying attention to labels and was slipping into frozen custards around two times per week. I was also having a coke twice a week as a way to achieve pleasur...
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I have Hashimotos disease. Diet is extremely important to managing symptoms. A few years back when I was first diagnosed, I had a dietitian help me with a special autoimmune elimination diet. I had to eliminate all kinds of things; dairy, soy, nuts, beans, gluten… it was hard. But I did i...
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