My eating Habits have improved. I no longer feel the need to eat sugar as prominently as I did before and I no longer buy any product without checking the ingredient list.
It's become part of my nature
Danke Schon to Sir Eric Edmeades
Before the program I was not eating many foods that contain sugars or oil. After the program I actually added fruit to my diet before working out as I found that was really a helpful way to energize my system before a grueling 90 minute workout each day; so while the program suggested we...
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I work at an ice cream parlour/cake shop and, boy, have the last couple of days been interesting!!!
Not only in terms of my inner dialogue and my emotional eating habits but, most of all, in terms of shockingly observing how often in 8 hours I seemingly unconsciously lick my fingers, shov...
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Before this program I was making all my own food, including chocolate, as I am sensitive to artificial additives and preservatives. I am also dairy intolerant and a vegetarian. I felt addicted to the chocolate I would make, it is sooooo good!!!
The biggest thing I have learnt is listeni...
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