My eating Habits have improved. I no longer feel the need to eat sugar as prominently as I did before and I no longer buy any product without checking the ingredient list.
It's become part of my nature
Danke Schon to Sir Eric Edmeades
With the information provided, I was able to analyze my internal dialog and overcome moments when I considered giving into my craving. I'm not over weight, but I became aware of who much sugar I was eating to "keep my energy up". I also gave up alcohol, which, usually consis...
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I am free of sugar since the middle off 2019 year.
I have to do that in order to lose the excess of 80 pounds. I also eliminate alcohol during that year and all through year 2020.
I love the way Eric show us a way To change old relationship with food to a new more healthy and mindful re...
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Gracias a este programa gané consciencia sobre mi relación con el azúcar y empecé a trabajar para mejorarla. Aprendí algo para toda la vida.
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