My eating Habits have improved. I no longer feel the need to eat sugar as prominently as I did before and I no longer buy any product without checking the ingredient list.
It's become part of my nature
Danke Schon to Sir Eric Edmeades
Hi, everyone! Happy to be here! Before this program, I used to follow my sugary cravings. I know it's a bit early to say, but I am resisting the temptation and doing great! Very obedient to the rules and trying to describe the feelings and emotions I really want to satisfy when I want...
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The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
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