My eating Habits have improved. I no longer feel the need to eat sugar as prominently as I did before and I no longer buy any product without checking the ingredient list.
It's become part of my nature
Danke Schon to Sir Eric Edmeades
I am a holistic health coach, and while coaching my clients about healthy food choices, the most difficult battle for my clients is with sugar. It is so addictive and it is everywhere, and it is very hard to avoid it or to resist it. Eric Edmeades presentation on how to hack the mind and...
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The program 7 Days To Breaking Up With Sugar started quite well for me. I started observing the first couple of days what I am eating. Then I followed the two days with fruits in the morning before anything. I usually like to have black coffee (no sugar) in the morning for breakfast an...
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I have never payed so much attention to food labels but on this quest, I literally cannot stop looking at the labels on everything I eat.
I have also experienced many cravings for sugar and that little devil Eric talks about constantly nagging me and telling me just to...
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