7 Days To Breaking Up With Sugar

"My eating Habits have improved"

Before this program I loved to exercise, play, run in the mountains and ride my bike but unfortunately my eating habits were not good, so I used to suffer and watch people overtake me while I used to run and cycle. After the program, I have successfully come close enough to putting these people to shame.
My eating Habits have improved. I no longer feel the need to eat sugar as prominently as I did before and I no longer buy any product without checking the ingredient list.
It's become part of my nature
Danke Schon to Sir Eric Edmeades 

Arjun

Student

Pune, India

Related Stories

7 Days To Breaking Up With Sugar

"I think I benefitted from the program"

Before the program I was not eating many foods that contain sugars or oil. After the program I actually added fruit to my diet before working out as I found that was really a helpful way to energize my system before a grueling 90 minute workout each day; so while the program suggested we...
Read more

Warren S

COO

Santiago de los Caballeros, Dominican Republic

7 Days To Breaking Up With Sugar

"Illuminating"

I work at an ice cream parlour/cake shop and, boy, have the last couple of days been interesting!!! Not only in terms of my inner dialogue and my emotional eating habits but, most of all, in terms of shockingly observing how often in 8 hours I seemingly unconsciously lick my fingers, shov...
Read more

Monique

Adult English as a Second Language (ESL) Teacher

Puerto de la Cruz, Spain

7 Days To Breaking Up With Sugar

"It has made me aware of insecurities that I was previously unaware of"

Before this program I was making all my own food, including chocolate, as I am sensitive to artificial additives and preservatives. I am also dairy intolerant and a vegetarian. I felt addicted to the chocolate I would make, it is sooooo good!!! The biggest thing I have learnt is listeni...
Read more

Mish McKinlay

Leasing Property Manager

Goondiwindi, Australia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story