7 Days To Breaking Up With Sugar

"My eating Habits have improved"

Before this program I loved to exercise, play, run in the mountains and ride my bike but unfortunately my eating habits were not good, so I used to suffer and watch people overtake me while I used to run and cycle. After the program, I have successfully come close enough to putting these people to shame.
My eating Habits have improved. I no longer feel the need to eat sugar as prominently as I did before and I no longer buy any product without checking the ingredient list.
It's become part of my nature
Danke Schon to Sir Eric Edmeades 

Arjun

Student

Pune, India

Related Stories

7 Days To Breaking Up With Sugar

"I was able to get rid of all refined sugar and artificial sweeteners"

Before this program, I wasn’t much aware of my craving for sugar. I didn’t have clear mindfulness about why I am eating some sugary stuff and sweeteners. I didn’t notice that sugar exist in so many items we eat. The program enable me to have internal dialogue with the sugar devil. I was a...
Read more

Mohamed Abdelhamid

Language Translator

Alexandria, Egypt

7 Days To Breaking Up With Sugar

"I have developed the willpower to speak against cravings"

Before this program, I'd eat sugary foods or fruits whenever the notion hit me. Thanks to Breaking Up With Sugar, I have developed the will power to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted...
Read more

Shelby Co Board Of Education

Educator

Memphis, United States

7 Days To Breaking Up With Sugar

"I like finding an alternative path"

Before this program, I believed in the sugar devil. Now I see its manipulations. Thank you for this program I am more aware of my emotions and feelings which are connected to food. I like finding an alternative path.
Read more

Rama Bhuthapuri

Physical Therapy Aide

Hyderabad, India

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story