7 Days To Breaking Up With Sugar

"Thank you Erik for letting me in on this path"

When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways the food devil try to get me to accept suggery food. I was one of them that didn't overly stuggle to keep to the program. But I feel now that I have a better understanding for how the food devil works and that is a strengh to know and just as Erik said -The food devils arguments will have less effect when you know what it will say. 

My celebration of compleating this program is to have a few days fasting before embarking on a few days of detox food. 
After that lets see if the food devil and the food angel can shake hands and join their mission to let me have a healthy mind, body and spirit. At the same time I'm taking care of my mind and enegy with the duality course with Jeffery Allan. 

Thank you Erik for letting me in on this path and let me see a better way of rewarding my body than with a suggery treat. 

Ingela rhodin

Deep Tissue Massage Therapist

Helsingborg, Sweden

Related Stories

7 Days To Breaking Up With Sugar

"I was able to get rid of all refined sugar and artificial sweeteners"

Before this program, I wasn’t much aware of my craving for sugar. I didn’t have clear mindfulness about why I am eating some sugary stuff and sweeteners. I didn’t notice that sugar exist in so many items we eat. The program enable me to have internal dialogue with the sugar devil. I was a...
Read more

Mohamed Abdelhamid

Language Translator

Alexandria, Egypt

7 Days To Breaking Up With Sugar

"I can really recommend this program to You if you are just about to give up sugar"

I've already get rid of many things which were not serving me (meat, coffein) and somehow sugar ist the last one, with this one I really have some struggles to make the decision. I came accross this program with Eric, he is presenting it in such an authentic way and keeps up the spirit so...
Read more

Olga Megyeri

Visionary, Awerness/Spiritual coach

Wien, Austria

7 Days To Breaking Up With Sugar

"Taking this class now is allowing me to revisit this relationship with food, sugar, etc"

So, I was very good for a long while about resisting sugar, eating well, exercising regularly, when I lived in the US. I even did some (expensive) cleanses to detoxify and clear my gut. Well, 4 years ago I moved to another country. The weather is extreeeemely challenging. I am now in a tr...
Read more

Jennifer

Social Psychologist, Anthropologist, Cultural Studies

Quezon City, Philippines

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story