7 Days To Breaking Up With Sugar

"Thank you Erik for letting me in on this path"

When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways the food devil try to get me to accept suggery food. I was one of them that didn't overly stuggle to keep to the program. But I feel now that I have a better understanding for how the food devil works and that is a strengh to know and just as Erik said -The food devils arguments will have less effect when you know what it will say. 

My celebration of compleating this program is to have a few days fasting before embarking on a few days of detox food. 
After that lets see if the food devil and the food angel can shake hands and join their mission to let me have a healthy mind, body and spirit. At the same time I'm taking care of my mind and enegy with the duality course with Jeffery Allan. 

Thank you Erik for letting me in on this path and let me see a better way of rewarding my body than with a suggery treat. 

Ingela rhodin

Deep Tissue Massage Therapist

Helsingborg, Sweden

Related Stories

7 Days To Breaking Up With Sugar

"This masterclass updated my knowledge on nutrition in general and sugar specifically"

Before this program, I was already living a healthy lifestyle, was very close to my ideal weight, and was fit. Menopause was messing with me again, combined with the stress of taking a risk and leaving my old life behind. Some belly fat is all that remains, and it is disproportionate to...
Read more

Deborah Lukovich

Writer, Reflection Partner, Speaker

Jacksonville Beach, United States

7 Days To Breaking Up With Sugar

"Now, I am more aware, mindful and truly committed"

Before this program, I developed, what I thought, was an unbreakable addiction to sugar. I tried all kinds of ways to break this addiction to no avail. During the very first day of this challenge, I felt inspired and excited to know the background of why this battle with sugar has been...
Read more

Kay Clark

Events Manager

California, United States

7 Days To Breaking Up With Sugar

"It has given me a more conscious mind related to food"

Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food. I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
Read more

Balázs Tóth

Maintenance coordinator

Pécs, Hungary

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story