Been exploring diet and nutrition for a lifetime. After Eric's course, I finally feel that I'm done with sugar for the rest of my life. Goodbye fast carbs...forever. We was so long time friends...
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7 Days To Breaking Up With Sugar
"I have never payed so much attention to food labels"
I have never payed so much attention to food labels but on this quest, I literally cannot stop looking at the labels on everything I eat.
I have also experienced many cravings for sugar and that little devil Eric talks about constantly nagging me and telling me just to...
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7 Days To Breaking Up With Sugar
"I am excited to see the changes and hoping that by the end of this program I will be able to avoid the extra sugar out of my life"
The program 7 Days To Breaking Up With Sugar started quite well for me. I started observing the first couple of days what I am eating. Then I followed the two days with fruits in the morning before anything. I usually like to have black coffee (no sugar) in the morning for breakfast an...
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7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
I’m excited to talk with other how the emotions of reaching for food to comfort me are being managed!
(Windy day picture, after playing frisbee golf)
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