Been exploring diet and nutrition for a lifetime. After Eric's course, I finally feel that I'm done with sugar for the rest of my life. Goodbye fast carbs...forever. We was so long time friends...
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7 Days To Breaking Up With Sugar
"I was able to get through the day without consuming any sugar"
On the day of my sugar "Independence Day", Russia invaded Ukraine. That meant a high-pressured work day, packed with the relentless cycle of breaking news, little sleep, and overall fatigue and weariness. Essentially, the perfect storm for me to crave sugar to get those "hi...
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7 Days To Breaking Up With Sugar
"I have not eaten added sugars ever since completing the quest in June 2022"
I used to eat that 6-pack of donuts in a day. Maybe 10 full-sized Reese's Cups a day. I also ate healthy food, very healthy food, the superfoods. But, I also ate whatever I wanted, a pint of ice cream. Whenever I wanted. Why? Because it tasted good, bc I wanted to, and because I didn...
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7 Days To Breaking Up With Sugar
"I couldn't believe all the sugar even in Coconut milk"
Before joining this sugar, I honestly wasn't going to give up anything. What made me aware was the ingredients, I couldn't belive all the sugar even in Coconut milk. I no longer have sugar in coffee, I cut out artificial sugars. The lost of different types of sugar was mind boggling. I...
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