Been exploring diet and nutrition for a lifetime. After Eric's course, I finally feel that I'm done with sugar for the rest of my life. Goodbye fast carbs...forever. We was so long time friends...
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7 Days To Breaking Up With Sugar
"Illuminating"
I work at an ice cream parlour/cake shop and, boy, have the last couple of days been interesting!!!
Not only in terms of my inner dialogue and my emotional eating habits but, most of all, in terms of shockingly observing how often in 8 hours I seemingly unconsciously lick my fingers, shov...
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7 Days To Breaking Up With Sugar
"I am holding strong"
I loved my mother’s cooking and baking. Biscuits I would eat with any meal; dinner rolls were special. Four children, I’m the youngest. Each of us had a favorite pie, mine was pecan pie, my sister sweet potato pie, my oldest brother mincemeat pie and my other brother, lemon meringue pi...
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7 Days To Breaking Up With Sugar
"I now read the labels and feel discouraged at how many foods have sugar!"
Before I began this program I was juicing fruits nearly every day, thinking that I am doing something healthy for myself. I was not paying attention to labels and was slipping into frozen custards around two times per week. I was also having a coke twice a week as a way to achieve pleasur...
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