7 Days To Breaking Up With Sugar

"It helped me realize that a healthy lifestyle should be my "normal" – not a temporary diet, but a sustainable way of living"

This program has been life-changing for me as a diabetic. It amplified the insidious whispers of my "food devils" – those cravings that used to control me – and then taught me how to finally confront and conquer them. 
More importantly, it opened my eyes to a world of positive choices. Instead of succumbing to those cravings, I discovered healthier ways to feel good. Now, I understand that true well-being isn't found in that extra bite of something unhealthy, with all the stress it puts on my body. 
This program shifted my entire perspective. It helped me realize that a healthy lifestyle should be my "normal" – not a temporary diet, but a sustainable way of living. This has dramatically increased my self-awareness and ignited a real desire for lasting, healthy habits. 

ihab alaama

General Manager

Ad Dammam, Saudi Arabia

Related Stories

7 Days To Breaking Up With Sugar

"Thanks this program I am off sugar now"

Thanks this program I am off sugar now , I was trying to go off sugar since years but this program had such a powerful message and such was the impact that I decided to quit sugar the very next morning. Being an Indian now I only have it on festival and celebration days , that too in mode...
Read more

Sarika Singh

Journalist

Delhi, India

7 Days To Breaking Up With Sugar

"This quest has put my inner cravings to the test"

This quest has put my inner cravings to the test. Living in a western society, we are constantly bombarded with sugar filled foods. Sometimes, even what we believe as "healthy", is carefully embedded with sugar or sweeteners, to please our "food devil". In this challen...
Read more

Ivan Garcia

Movie Producer

Lisbon, Portugal

7 Days To Breaking Up With Sugar

"I am happy to be part of it and grateful from the bottom of my heart"

Hi guys, I am so happy that I finally enrolled Mindvalley. I was dreaming to have resources to become your member. The main reason is that i am struggling around 8 years with binging eating plus bulimia . I’ve tried a lot of times to overcome myself i even did keto and I succeeded at tha...
Read more

Mariam Tsulukidze

Butler

Tbilisi, Georgia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story