In doing the Mindvalley work I hope to release the effects of post, traumatic stress disorder, gain belief in my ability to do the things that I want to and need to do, to gain control over sugar and eating right and exercising, and being the best me I can be and always.
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7 Days To Breaking Up With Sugar
"This quest gave me great insight and motivation"
The reason I enrolled in this quest is because I want to break my addiction to sugar and avoid all the health related issues that come with poor physical fitness and health. It is hard to break a lifelong habit, and I honestly have not fully succeeded, but this quest gave me great insight a...
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7 Days To Breaking Up With Sugar
"It has given me a more conscious mind related to food"
Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food.
I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
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7 Days To Breaking Up With Sugar
"It has made me aware of insecurities that I was previously unaware of"
Before this program I was making all my own food, including chocolate, as I am sensitive to artificial additives and preservatives. I am also dairy intolerant and a vegetarian. I felt addicted to the chocolate I would make, it is sooooo good!!!
The biggest thing I have learnt is listeni...
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