I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
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7 Days To Breaking Up With Sugar
"I already feel so much better & more ‘in control' "
Hi everyone - sharing this way doesn’t come naturally to me but I am working on it as I know how inspiring it has been for me to read other people’s experiences.
Before this program I definitely had a problem with sugar - especially chocolate ?- triggered by stress usually!
Despite un...
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7 Days To Breaking Up With Sugar
"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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7 Days To Breaking Up With Sugar
"Gracias a este programa gané consciencia sobre mi relación con el azúcar"
Gracias a este programa gané consciencia sobre mi relación con el azúcar y empecé a trabajar para mejorarla. Aprendí algo para toda la vida.
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