I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
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7 Days To Breaking Up With Sugar
"At the end of the program, I get to make better choices because I have better awareness"
Before this program, I have no idea why sugar is so addictive
During this program, I understand something of why it is so addictive and it is difficult to avoid sugar
At the end of the program, I get to make better choices because I have better awareness
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7 Days To Breaking Up With Sugar
"The physical effect, in addition to listening to my internal food dialog, motivated me to stick with the challenge"
With the information provided, I was able to analyze my internal dialog and overcome moments when I considered giving into my craving. I'm not over weight, but I became aware of who much sugar I was eating to "keep my energy up". I also gave up alcohol, which, usually consis...
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7 Days To Breaking Up With Sugar
"I am happy to be part of it and grateful from the bottom of my heart"
Hi guys,
I am so happy that I finally enrolled Mindvalley. I was dreaming to have resources to become your member. The main reason is that i am struggling around 8 years with binging eating plus bulimia . I’ve tried a lot of times to overcome myself i even did keto and I succeeded at tha...
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