I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
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7 Days To Breaking Up With Sugar
"I was able to get rid of all refined sugar and artificial sweeteners"
Before this program, I wasn’t much aware of my craving for sugar. I didn’t have clear mindfulness about why I am eating some sugary stuff and sweeteners. I didn’t notice that sugar exist in so many items we eat.
The program enable me to have internal dialogue with the sugar devil. I was a...
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7 Days To Breaking Up With Sugar
"I think I benefitted from the program"
Before the program I was not eating many foods that contain sugars or oil. After the program I actually added fruit to my diet before working out as I found that was really a helpful way to energize my system before a grueling 90 minute workout each day; so while the program suggested we...
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7 Days To Breaking Up With Sugar
"This masterclass updated my knowledge on nutrition in general and sugar specifically"
Before this program, I was already living a healthy lifestyle, was very close to my ideal weight, and was fit.
Menopause was messing with me again, combined with the stress of taking a risk and leaving my old life behind. Some belly fat is all that remains, and it is disproportionate to...
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