"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
7 Days To Breaking Up With Sugar

"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"

I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)

Janet Stauffer

Returning to work after being with my kids.

Gilroy, United States

Related Stories

7 Days To Breaking Up With Sugar

"I see more of the emotional connection to food and am open to continuing to change my relationship to foods"

Before this program I was aware of the role sugar has played in my life for about 40-50 years. During this program it was easy, for me to follow the suggestions and pay attention to what my mind was saying. As a result of this program I see more of the emotional connection to food and am...
Read more

Sherry Garter

President/CEO

Monmouth, United States

7 Days To Breaking Up With Sugar

"I think I benefitted from the program"

Before the program I was not eating many foods that contain sugars or oil. After the program I actually added fruit to my diet before working out as I found that was really a helpful way to energize my system before a grueling 90 minute workout each day; so while the program suggested we...
Read more

Warren S

COO

Santiago de los Caballeros, Dominican Republic

7 Days To Breaking Up With Sugar

"I released 10kg!"

I took Eric’s advice for how to break up with sugar and now I believe I really do have ‘food freedom’... I am able to manage my now occasional cravings which I have identified as being triggered by boredom and not because I need sugar! Oh, and I also released 10kg! (22 lb/1.5 stone).
Read more

Cristina Purcell

Executive assistant

London, United Kingdom

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story