I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
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7 Days To Breaking Up With Sugar
"At the end of the program, I get to make better choices because I have better awareness"
Before this program, I have no idea why sugar is so addictive
During this program, I understand something of why it is so addictive and it is difficult to avoid sugar
At the end of the program, I get to make better choices because I have better awareness
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7 Days To Breaking Up With Sugar
"I believe I can have a much better relationship with sugar from now on"
There are so many informations out there about sugar. I read some. I have diabetic type 2 and it's not improving. On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and i understand completely how my brain is triggered and...
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7 Days To Breaking Up With Sugar
"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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