I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
7 Days To Breaking Up With Sugar
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
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7 Days To Breaking Up With Sugar
"I released 10kg!"
I took Eric’s advice for how to break up with sugar and now I believe I really do have ‘food freedom’... I am able to manage my now occasional cravings which I have identified as being triggered by boredom and not because I need sugar! Oh, and I also released 10kg! (22 lb/1.5 stone).
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7 Days To Breaking Up With Sugar
"I can really recommend this program to You if you are just about to give up sugar"
I've already get rid of many things which were not serving me (meat, coffein) and somehow sugar ist the last one, with this one I really have some struggles to make the decision.
I came accross this program with Eric, he is presenting it in such an authentic way and keeps up the spirit so...
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7 Days To Breaking Up With Sugar
"I think I benefitted from the program"
Before the program I was not eating many foods that contain sugars or oil. After the program I actually added fruit to my diet before working out as I found that was really a helpful way to energize my system before a grueling 90 minute workout each day; so while the program suggested we...
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