"Since the 1st day of eliminating sugar, it was an awakening"
7 Days To Breaking Up With Sugar

"Since the 1st day of eliminating sugar, it was an awakening"

What an eye-opening has been this program -7 days of breaking up with sugar-. Eric made me realize how to pay attention to my internal dialogue with food. 

Since the 1st day of eliminating sugar, it was an awakening, because I identified what emotion was dominating in me to find an excuse to eat food with high content of sugar. 
It was shocking to discover that before this program, I would have eaten in only 1 day, 10 times more sugar in any form of food, just to pamper myself after a hard workday. 

Thanks to Eric, I am now very conscious about "My Sugar Devil", and although it is sneaky, I feel stronger and more in control of what I eat because I am aware of my emotions in regards to food. 

Once again, MINDVALLEY exceeds my expectations. I feel lucky and blessed of finding very diversified programs to reach The EXTRAORDINARY in every area of my life. THANK YOU! 

Nadya Veliz

Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

Related Stories

7 Days To Breaking Up With Sugar

"I have developed the willpower to speak against cravings"

Before this program, I'd eat sugary foods or fruits whenever the notion hit me. Thanks to Breaking Up With Sugar, I have developed the will power to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted...
Read more

Shelby Co Board Of Education

Educator

Memphis, United States

7 Days To Breaking Up With Sugar

"Gracias a este programa ahora he conseguido hidratarme como corresponde."

Gracias a este programa ahora he conseguido hidratarme como corresponde. Antes no bebia agua, porque nunca sentia sed. Ahora es para mi casi natural, digo casi porque todavia durante el dia y dependiendo del momento , me estoy obligando!Por otro lado, he notado algunos cambios en mi piel,...
Read more

GRACIELA ALBACETTI

Abstract Searcher

Barcelona, Spain

7 Days To Breaking Up With Sugar

"I believe I can have a much better relationship with sugar from now on"

There are so many informations out there about sugar. I read some. I have diabetic type 2 and it's not improving. On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and i understand completely how my brain is triggered and...
Read more

Helen Lee

Founder, Facilitator @ Expressive Arts Dallas

Dallas, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story