"This quest has put my inner cravings to the test"
7 Days To Breaking Up With Sugar

"This quest has put my inner cravings to the test"

This quest has put my inner cravings to the test.
Living in a western society, we are constantly bombarded with sugar filled foods. Sometimes, even what we believe as "healthy", is carefully embedded with sugar or sweeteners, to please our "food devil".
In this challenge, we go hard on breaking up the sweet chain and see that, once we understand why we get hooked to sugar and how we can easily scan, avoid and remove it from our lifestyle, we can live a healthier life.
I enjoyed learning more about our internal voice, our little "food devil", and how I can implement a healthier lifestyle, with me controlling the sugar I take, and not the other way around.

Ivan Garcia

Movie Producer

Lisbon, Portugal

Related Stories

7 Days To Breaking Up With Sugar

"Presentation on how to hack the mind and how to manage the sugar addiction was a very helpful 7 day class"

I am a holistic health coach, and while coaching my clients about healthy food choices, the most difficult battle for my clients is with sugar. It is so addictive and it is everywhere, and it is very hard to avoid it or to resist it. Eric Edmeades presentation on how to hack the mind and...
Read more

Jolanta Sierra

Health Services Director

Tucson Estates, United States

7 Days To Breaking Up With Sugar

"This challenge has helped me go beyond awareness & into resolution"

I’ve had a goal to break up with sugar by age 50 since I was 25. I’m currently 54!?? I’ve gotten better over the years, but I have cycles of sugar abuse. This challenge has helped me go beyond awareness & into resolution. I’ve realized I want sugar when I am lonely. I am exploring what...
Read more

Joan Mazur

Spanish teacher

Rochester, United States

7 Days To Breaking Up With Sugar

"Thanks to this program I’m more confident in saying no to sugar"

Thanks to this program I’m more confident in saying no to sugar. The strategies worked. I’ve eliminated the sugars, although I’m still a working progress in eliminating fruits. Nonetheless, I’m sure I’ll get there soon.
Read more

Florence Cordova

RN

Murrieta, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story