
7 Days To Breaking Up With Sugar
"This quest has put my inner cravings to the test"
This quest has put my inner cravings to the test.
Living in a western society, we are constantly bombarded with sugar filled foods. Sometimes, even what we believe as "healthy", is carefully embedded with sugar or sweeteners, to please our "food devil".
In this challenge, we go hard on breaking up the sweet chain and see that, once we understand why we get hooked to sugar and how we can easily scan, avoid and remove it from our lifestyle, we can live a healthier life.
I enjoyed learning more about our internal voice, our little "food devil", and how I can implement a healthier lifestyle, with me controlling the sugar I take, and not the other way around.
Related Stories
7 Days To Breaking Up With Sugar
"I have no sweet cravings after a 3 week period of conscious eating"
It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
Read more
7 Days To Breaking Up With Sugar
"7 days can change your life forever"
Before I wasn't aware of the risks of sugar. Now I can't dominate my cravingd and eating habits. 7 days can change your life forever.
Read more
7 Days To Breaking Up With Sugar
"Me siento bien"
Me siento bien, ya casi una semana y nada de azúcar pero si tengo algo de ansiedad y como otras cosas. ...
Read more