"This quest has put my inner cravings to the test"
7 Days To Breaking Up With Sugar

"This quest has put my inner cravings to the test"

This quest has put my inner cravings to the test.
Living in a western society, we are constantly bombarded with sugar filled foods. Sometimes, even what we believe as "healthy", is carefully embedded with sugar or sweeteners, to please our "food devil".
In this challenge, we go hard on breaking up the sweet chain and see that, once we understand why we get hooked to sugar and how we can easily scan, avoid and remove it from our lifestyle, we can live a healthier life.
I enjoyed learning more about our internal voice, our little "food devil", and how I can implement a healthier lifestyle, with me controlling the sugar I take, and not the other way around.

Ivan Garcia

Movie Producer

Lisbon, Portugal

Related Stories

7 Days To Breaking Up With Sugar

"I really broke up with sugar and fructose over these seven days"

I really broke up with sugar and fructose over these seven days - I have done this before but not for over a year and the videos reinspired me to do it again - especially the way Eric animates it by calling it the food devil - love it
Read more

Ramesh Satgurunathan

Advisory Title Officer

Ibiza, Spain

7 Days To Breaking Up With Sugar

"I now read the labels and feel discouraged at how many foods have sugar!"

Before I began this program I was juicing fruits nearly every day, thinking that I am doing something healthy for myself. I was not paying attention to labels and was slipping into frozen custards around two times per week. I was also having a coke twice a week as a way to achieve pleasur...
Read more

Maria E Perez

Psychologist

Waukesha, United States

7 Days To Breaking Up With Sugar

"Thanks this program I am off sugar now"

Thanks this program I am off sugar now , I was trying to go off sugar since years but this program had such a powerful message and such was the impact that I decided to quit sugar the very next morning. Being an Indian now I only have it on festival and celebration days , that too in mode...
Read more

Sarika Singh

Journalist

Delhi, India

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story