I love chocolate and can't see myself stopping completely. I'm in my mid 50th and at least 50 pounds overweight. Mix this love of sweets with everyday life and I can now see better how emotions plays a big role in my cravings. I see how the devil angel surfaces, the eating with appetite...
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What challenges were you facing before starting the Quest, and how did that change after completing the Quest? Stomach pain, stomach bloating, uncontrollable with food. Constantly thinking and beating myself up about my food choices.
What were the biggest positive changes, and what areas...
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Before the program, I was wondering how to teach my grandkids about sugar. Now I can use label checks, the food devil-food angel idea, and have them figuring out what emotional holes they try to fill with candy.
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