"Illuminating"

I work at an ice cream parlour/cake shop and, boy, have the last couple of days been interesting!!! Not only in terms of my inner dialogue and my emotional eating habits but, most of all, in terms of shockingly observing how often in 8 hours I seemingly unconsciously lick my fingers, shovel crumbs into my mouth, lick off spoons etc 😳 Very illuminating indeed! Thanks Eric and thanks to myself as well 🤩

Monique

Adult English as a Second Language (ESL) Teacher

Puerto de la Cruz, Spain

Awaken Intuition & Sixth Sense

Build Better Habits

"Illuminating"

Related Stories

"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"

"It has given me a more conscious mind related to food"

"I have never realized that I eat sugar out of boredom or manipulated by social conditions"

"I see more of the emotional connection to food and am open to continuing to change my relationship to foods"

"Now my life is filled with so much natural and positive energy I feel AMAZING!"

"It helped me realize that a healthy lifestyle should be my "normal" – not a temporary diet, but a sustainable way of living"