"I have never realized that I eat sugar out of boredom or manipulated by social conditions"
7 Days To Breaking Up With Sugar

"I have never realized that I eat sugar out of boredom or manipulated by social conditions"

Hi, my name is Irina and I am sugar-addicted. I have tried to reduce sugar various times, with amazing results for my body and motivation so I gave this program a try because I already knew there will be benefits in increased awareness and tools for decreasing sugar. 
You see, I am very much detailed oriented but before ‘7 days for breaking up with sugar’ I did not fully grasp on how much sugar (under different names) is in non-deserts or beverages. Also, I have never realized that I eat sugar out of boredom or manipulated by social conditions (‘if you go through tough times, is perfectly acceptable to make yourself happy/whole with desserts’). I would have liked to connect with other students from my area to exchange ideas about the topic and further deepen my awareness and knowledge. I trust Mindvalley will open up this soon.

Irina Chivulescu

Product Owner

Amsterdam, Netherlands

Related Stories

7 Days To Breaking Up With Sugar

"I believe I can have a much better relationship with sugar from now on"

There are so many informations out there about sugar. I read some. I have diabetic type 2 and it's not improving. On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and i understand completely how my brain is triggered and...
Read more

Helen Lee

Founder, Facilitator @ Expressive Arts Dallas

Dallas, United States

7 Days To Breaking Up With Sugar

"Me siento bien"

Me siento bien, ya casi una semana y nada de azúcar pero si tengo algo de ansiedad y como otras cosas. ...
Read more

Blanca Cruz

Business Owner

Houston, United States

7 Days To Breaking Up With Sugar

"Presentation on how to hack the mind and how to manage the sugar addiction was a very helpful 7 day class"

I am a holistic health coach, and while coaching my clients about healthy food choices, the most difficult battle for my clients is with sugar. It is so addictive and it is everywhere, and it is very hard to avoid it or to resist it. Eric Edmeades presentation on how to hack the mind and...
Read more

Jolanta Sierra

Health Services Director

Tucson Estates, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story