I’ve had a goal to break up with sugar by age 50 since I was 25. I’m currently 54!?? I’ve gotten better over the years, but I have cycles of sugar abuse. This challenge has helped me go beyond awareness & into resolution. I’ve realized I want sugar when I am lonely. I am exploring what I can do about my loneliness especially when I reach out & no one is available. I am so grateful for this quest which has been a long time coming.
7 Days To Breaking Up With Sugar
"This challenge has helped me go beyond awareness & into resolution"
Related Stories
7 Days To Breaking Up With Sugar
"This quest gave me great insight and motivation"
The reason I enrolled in this quest is because I want to break my addiction to sugar and avoid all the health related issues that come with poor physical fitness and health. It is hard to break a lifelong habit, and I honestly have not fully succeeded, but this quest gave me great insight a...
Read more
7 Days To Breaking Up With Sugar
"It has given me a more conscious mind related to food"
Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food.
I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
Read more
7 Days To Breaking Up With Sugar
"The physical effect, in addition to listening to my internal food dialog, motivated me to stick with the challenge"
With the information provided, I was able to analyze my internal dialog and overcome moments when I considered giving into my craving. I'm not over weight, but I became aware of who much sugar I was eating to "keep my energy up". I also gave up alcohol, which, usually consis...
Read more