"This challenge has helped me go beyond awareness & into resolution"
7 Days To Breaking Up With Sugar

"This challenge has helped me go beyond awareness & into resolution"

I’ve had a goal to break up with sugar by age 50 since I was 25. I’m currently 54!?? I’ve gotten better over the years, but I have cycles of sugar abuse. This challenge has helped me go beyond awareness & into resolution. I’ve realized I want sugar when I am lonely. I am exploring what I can do about my loneliness especially when I reach out & no one is available. I am so grateful for this quest which has been a long time coming.

Joan Mazur

Spanish teacher

Rochester, United States

Related Stories

7 Days To Breaking Up With Sugar

"Gracias a este programa gané consciencia sobre mi relación con el azúcar"

Gracias a este programa gané consciencia sobre mi relación con el azúcar y empecé a trabajar para mejorarla. Aprendí algo para toda la vida.
Read more

Sara Rodriguez

Estudiante, Stockholm University

Estocolmo, Sweden

7 Days To Breaking Up With Sugar

"I couldn't believe all the sugar even in Coconut milk"

Before joining this sugar, I honestly wasn't going to give up anything. What made me aware was the ingredients, I couldn't belive all the sugar even in Coconut milk. I no longer have sugar in coffee, I cut out artificial sugars. The lost of different types of sugar was mind boggling. I...
Read more

Maureen McGovern

Work at home, saled

Lake Hiawatha Morristown, United States

7 Days To Breaking Up With Sugar

"I now read the labels and feel discouraged at how many foods have sugar!"

Before I began this program I was juicing fruits nearly every day, thinking that I am doing something healthy for myself. I was not paying attention to labels and was slipping into frozen custards around two times per week. I was also having a coke twice a week as a way to achieve pleasur...
Read more

Maria E Perez

Psychologist

Waukesha, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story