I’ve had a goal to break up with sugar by age 50 since I was 25. I’m currently 54!?? I’ve gotten better over the years, but I have cycles of sugar abuse. This challenge has helped me go beyond awareness & into resolution. I’ve realized I want sugar when I am lonely. I am exploring what I can do about my loneliness especially when I reach out & no one is available. I am so grateful for this quest which has been a long time coming.
7 Days To Breaking Up With Sugar
"This challenge has helped me go beyond awareness & into resolution"
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7 Days To Breaking Up With Sugar
"My body feels better, and my stomach is less bloated"
What challenges were you facing before starting the Quest, and how did that change after completing the Quest? Stomach pain, stomach bloating, uncontrollable with food. Constantly thinking and beating myself up about my food choices.
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7 Days To Breaking Up With Sugar
"Thank you Erik for letting me in on this path"
When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways t...
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7 Days To Breaking Up With Sugar
"Since the 1st day of eliminating sugar, it was an awakening"
What an eye-opening has been this program -7 days of breaking up with sugar-. Eric made me realize how to pay attention to my internal dialogue with food. Since the 1st day of eliminating sugar, it was an awakening, because I identified what emotion was dominating in me to find an excuse...
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