"This challenge has helped me go beyond awareness & into resolution"
7 Days To Breaking Up With Sugar

"This challenge has helped me go beyond awareness & into resolution"

I’ve had a goal to break up with sugar by age 50 since I was 25. I’m currently 54!?? I’ve gotten better over the years, but I have cycles of sugar abuse. This challenge has helped me go beyond awareness & into resolution. I’ve realized I want sugar when I am lonely. I am exploring what I can do about my loneliness especially when I reach out & no one is available. I am so grateful for this quest which has been a long time coming.

Joan Mazur

Spanish teacher

Rochester, United States

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7 Days To Breaking Up With Sugar

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The reason I enrolled in this quest is because I want to break my addiction to sugar and avoid all the health related issues that come with poor physical fitness and health. It is hard to break a lifelong habit, and I honestly have not fully succeeded, but this quest gave me great insight a...
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"It has given me a more conscious mind related to food"

Well I believed I had a good relationship with food. But after this course I had to change my beliefs and self talks. It has given me a more conscious mind related with food. I thought I did not eat so many sugar because I am vegan and I am mostly conscious about what am I willing to...
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Balázs Tóth

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"The physical effect, in addition to listening to my internal food dialog, motivated me to stick with the challenge"

With the information provided, I was able to analyze my internal dialog and overcome moments when I considered giving into my craving. I'm not over weight, but I became aware of who much sugar I was eating to "keep my energy up". I also gave up alcohol, which, usually consis...
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