"I really want to continue with this program because I am feeling better"
7 Days To Breaking Up With Sugar

"I really want to continue with this program because I am feeling better"

Hi, everyone! Happy to be here! 
Before this program, I used to follow my sugary cravings. I know it's a bit early to say, but I am resisting the temptation and doing great! Very obedient to the rules and trying to describe the feelings and emotions I really want to satisfy when I want to grab a piece of chocolate, some ice cream, a cookie, etc. 
I really want to continue with this program because I am feeling better. I am doing the challenge next week, beginning on the 28th of February. I do need to change my unhealthy eating habits. I wish I could give up flour as well. 

JOSEILA DENIZE BENVENUTTI GEROTTO

Teacher

Sao Paulo, Brazil

Related Stories

7 Days To Breaking Up With Sugar

"I was wondering how to teach my grandkids about sugar"

Before the program, I was wondering how to teach my grandkids about sugar. Now I can use label checks, the food devil-food angel idea, and have them figuring out what emotional holes they try to fill with candy.
Read more

Ann Pitchford

Environmental Scientist

Las Vegas, United States

7 Days To Breaking Up With Sugar

"The physical effect, in addition to listening to my internal food dialog, motivated me to stick with the challenge"

With the information provided, I was able to analyze my internal dialog and overcome moments when I considered giving into my craving. I'm not over weight, but I became aware of who much sugar I was eating to "keep my energy up". I also gave up alcohol, which, usually consis...
Read more

Catherine Donnelly

Graphic Designer

Milwaukee, United States

7 Days To Breaking Up With Sugar

"Thank you Erik for letting me in on this path"

When I started this program I thought I was in a good mindset for a healthy food habit. But during the programs progress I realize that I just had strong willpower. The will to eat suggery food was still there I was just good at resisting it. I have now found and listend to all the ways t...
Read more

Ingela rhodin

Deep Tissue Massage Therapist

Helsingborg, Sweden

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story