"I really want to continue with this program because I am feeling better"
7 Days To Breaking Up With Sugar

"I really want to continue with this program because I am feeling better"

Hi, everyone! Happy to be here! 
Before this program, I used to follow my sugary cravings. I know it's a bit early to say, but I am resisting the temptation and doing great! Very obedient to the rules and trying to describe the feelings and emotions I really want to satisfy when I want to grab a piece of chocolate, some ice cream, a cookie, etc. 
I really want to continue with this program because I am feeling better. I am doing the challenge next week, beginning on the 28th of February. I do need to change my unhealthy eating habits. I wish I could give up flour as well. 

JOSEILA DENIZE BENVENUTTI GEROTTO

Teacher

Sao Paulo, Brazil

Related Stories

7 Days To Breaking Up With Sugar

"Since the 1st day of eliminating sugar, it was an awakening"

What an eye-opening has been this program -7 days of breaking up with sugar-. Eric made me realize how to pay attention to my internal dialogue with food. Since the 1st day of eliminating sugar, it was an awakening, because I identified what emotion was dominating in me to find an excuse...
Read more

Nadya Veliz

Vice-president of Deportes LUTECIA

Celaya, Mexico

7 Days To Breaking Up With Sugar

"I hope to release the effects of post, traumatic stress disorder"

In doing the Mindvalley work I hope to release the effects of post, traumatic stress disorder, gain belief in my ability to do the things that I want to and need to do, to gain control over sugar and eating right and exercising, and being the best me I can be and always.
Read more

Amy Williams

Dog Trainer

Queen Creek, United States

7 Days To Breaking Up With Sugar

"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"

I’m excited to talk with other how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
Read more

Janet Stauffer

Returning to work after being with my kids.

Gilroy, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story