
"I have developed the willpower to speak against cravings"
Before this program, I'd eat sugary foods or fruits whenever the notion hit me. Thanks to Breaking Up With Sugar, I have developed the willpower to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted not to even consider it an edible option now. And wow...For me, that's 110% IMPROVEMENT. I'm so happy that I gave myself a shot at healthier food choices. I won't be the same again, EVER.
Shelby Co Board Of Education
Educator
Memphis, United States
Related Stories

"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
Janet Stauffer
Returning to work after being with my kids. · Gilroy, United States, United States

"It has given me a more conscious mind related to food"
Balázs Tóth
Maintenance coordinator · Pécs, Hungary, Hungary

"I have never realized that I eat sugar out of boredom or manipulated by social conditions"
Irina Chivulescu
Product Owner · Amsterdam, Netherlands, Netherlands

"I see more of the emotional connection to food and am open to continuing to change my relationship to foods"
Sherry Garter
President/CEO · Monmouth, United States, United States

"Illuminating"
Monique
Adult English as a Second Language (ESL) Teacher · Puerto de la Cruz, Spain, Spain

"It helped me realize that a healthy lifestyle should be my "normal" – not a temporary diet, but a sustainable way of living"
ihab alaama
General Manager · Ad Dammam, Saudi Arabia, Saudi Arabia