"I have developed the willpower to speak against cravings"
7 Days To Breaking Up With Sugar

"I have developed the willpower to speak against cravings"

Before this program, I'd eat sugary foods or fruits whenever the notion hit me. 

Thanks to Breaking Up With Sugar, I have developed the willpower to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted not to even consider it an edible option now. And wow...For me, that's 110% IMPROVEMENT. 
I'm so happy that I gave myself a shot at healthier food choices. I won't be the same again, EVER.

Shelby Co Board Of Education

Educator

Memphis, United States

Related Stories

7 Days To Breaking Up With Sugar

"I love the way Eric shows us a way To change old relationships with food"

I am free of sugar since the middle off 2019 year. I have to do that in order to lose the excess of 80 pounds. I also eliminate alcohol during that year and all through year 2020. I love the way Eric show us a way To change old relationship with food to a new more healthy and mindful re...
Read more

Saul Alvarado

Medical director

Panama City, Panama

7 Days To Breaking Up With Sugar

"I was wondering how to teach my grandkids about sugar"

Before the program, I was wondering how to teach my grandkids about sugar. Now I can use label checks, the food devil-food angel idea, and have them figuring out what emotional holes they try to fill with candy.
Read more

Ann Pitchford

Environmental Scientist

Las Vegas, United States

7 Days To Breaking Up With Sugar

"Thanks to this program I’m more confident in saying no to sugar"

Thanks to this program I’m more confident in saying no to sugar. The strategies worked. I’ve eliminated the sugars, although I’m still a working progress in eliminating fruits. Nonetheless, I’m sure I’ll get there soon.
Read more

Florence Cordova

RN

Murrieta, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story