Thanks to Breaking Up With Sugar, I have developed the willpower to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted not to even consider it an edible option now. And wow...For me, that's 110% IMPROVEMENT.
I'm so happy that I gave myself a shot at healthier food choices. I won't be the same again, EVER.