Tell us your Story
Home Support Login
← Back
"I have developed the willpower to speak against cravings"
7 Days To Breaking Up With Sugar

"I have developed the willpower to speak against cravings"

Before this program, I'd eat sugary foods or fruits whenever the notion hit me. 

Thanks to Breaking Up With Sugar, I have developed the willpower to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted not to even consider it an edible option now. And wow...For me, that's 110% IMPROVEMENT. 
I'm so happy that I gave myself a shot at healthier food choices. I won't be the same again, EVER.

Shelby Co Board Of Education

Educator

Memphis, United States

Related Stories
7 Days To Breaking Up With Sugar

"I love the way Eric shows us a way To change old relationships with food"

I am free of sugar since the middle off 2019 year. I have to do that in order to lose the excess of 80 pounds. I also eliminate alcohol during that year and all through year 2020. I love the way Eric show us a way To change old relationship with food to a new more healthy and mindful re...
Read more

Saul Alvarado

Medical director

Panama City, Panama
7 Days To Breaking Up With Sugar

"I now read the labels and feel discouraged at how many foods have sugar!"

Before I began this program I was juicing fruits nearly every day, thinking that I am doing something healthy for myself. I was not paying attention to labels and was slipping into frozen custards around two times per week. I was also having a coke twice a week as a way to achieve pleasur...
Read more

Maria E Perez

Psychologist

Waukesha, United States
7 Days To Breaking Up With Sugar

"It almost completely rid me of any urge or unpleasant feeling of noticing sugar and not being able to eat it"

This program made me realize that sugar has been added to about 70% of the products I eat and gave a very easy and practical way to reduce my sugar in take. It took me from eating process sugary yoghurts and sugar in my fruit juices to plain fruit juices, barely eating any refined suga...
Read more

Ashan Deen

Student

Colombo, Sri Lanka

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story