"I have developed the willpower to speak against cravings"
7 Days To Breaking Up With Sugar

"I have developed the willpower to speak against cravings"

Before this program, I'd eat sugary foods or fruits whenever the notion hit me. 

Thanks to Breaking Up With Sugar, I have developed the willpower to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted not to even consider it an edible option now. And wow...For me, that's 110% IMPROVEMENT. 
I'm so happy that I gave myself a shot at healthier food choices. I won't be the same again, EVER.

Shelby Co Board Of Education

Educator

Memphis, United States

Related Stories

7 Days To Breaking Up With Sugar

"I was able to get through the day without consuming any sugar"

On the day of my sugar "Independence Day", Russia invaded Ukraine. That meant a high-pressured work day, packed with the relentless cycle of breaking news, little sleep, and overall fatigue and weariness. Essentially, the perfect storm for me to crave sugar to get those "hi...
Read more

Serena

Journalist

London, United Kingdom

7 Days To Breaking Up With Sugar

"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"

The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
Read more

Tankiso

Operations Director, Environmental Consulting Company

Centurion, South Africa

7 Days To Breaking Up With Sugar

"I was able to get rid of all refined sugar and artificial sweeteners"

Before this program, I wasn’t much aware of my craving for sugar. I didn’t have clear mindfulness about why I am eating some sugary stuff and sweeteners. I didn’t notice that sugar exist in so many items we eat. The program enable me to have internal dialogue with the sugar devil. I was a...
Read more

Mohamed Abdelhamid

Language Translator

Alexandria, Egypt

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story