"I have developed the willpower to speak against cravings"
7 Days To Breaking Up With Sugar

"I have developed the willpower to speak against cravings"

Before this program, I'd eat sugary foods or fruits whenever the notion hit me. 

Thanks to Breaking Up With Sugar, I have developed the willpower to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted not to even consider it an edible option now. And wow...For me, that's 110% IMPROVEMENT. 
I'm so happy that I gave myself a shot at healthier food choices. I won't be the same again, EVER.

Shelby Co Board Of Education

Educator

Memphis, United States

Related Stories

7 Days To Breaking Up With Sugar

"I have no sweet cravings after a 3 week period of conscious eating"

It's wonderful how we can adapt to certain mental states. I have no sweet cravings after a 3 week period of concious eating. The only times I've had chocolate is when my partner or colleagues have offered a piece and I accept due to habit saying yes to treats. Could you imagine -...
Read more

Ingrid Rebane

Plastics Scientist

Tartu, Estonia

7 Days To Breaking Up With Sugar

"I have not eaten added sugars ever since completing the quest in June 2022"

I used to eat that 6-pack of donuts in a day. Maybe 10 full-sized Reese's Cups a day. I also ate healthy food, very healthy food, the superfoods. But, I also ate whatever I wanted, a pint of ice cream. Whenever I wanted. Why? Because it tasted good, bc I wanted to, and because I didn...
Read more

Amanda Gant

Project Manager

Washington, United States

7 Days To Breaking Up With Sugar

"7 days can change your life forever"

Before I wasn't aware of the risks of sugar. Now I can't dominate my cravingd and eating habits. 7 days can change your life forever.
Read more

Héctor Delgado

Learning Designer

Bogotá, Colombia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story