Stories from our Community
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149 Health & Fitness stories for you
WILDFIT
"I lost 30 lbs, my gut was finally able to start healing"
Before Mindvalley, I would spend hours searching for information online, courses to follow to get informed on various topics only to be disappointed the more and more I searched.
Until I found my first program on Mindvalley called Wildfit.... the rest is history.
The reason I enrolle...
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10X
"It is a complete workout program that will add years to your life not only health-wise but time-wise"
A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
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WILDFIT
"I have the same shape I did while in my 30s. Wow!"
This journey has set me free! I have lost 21 lbs, have substantially improved my issues with arthritis, my sinus issues are gone, have no more 4pm energy lows, sleep better, have the energy I had when I was in my 30s (I’m now 54), have learned which hungers controlled me...
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WildFit auf Deutsch
"Eric ist ein wunderbarer Coach und ich bin so dankbar, dass er dieses Programm erstellt hat"
Ich habe die 90 Tages Quest vor ein paar Jahren abgeschlossen und erkenne noch heute die Veränderungen die es in meinem Ernährungs-Verständnis bewirkt hat. Die Psychologie hinter unserer Ernährung zu verstehen hat alles verändert. Eric ist ein wunderbarer Coach und ich bin so dankbar, das...
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WILDFIT
"Living WildFit has become a part of my identity"
I think of WildFit as my foundation for making my dreams a reality. I finished in November 2019 and paid to enrol my husband as a Christmas gift (with his encouragement, lead don’t push!). He had an equally amazing experience, releasing 45lbs and counting. He has...
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The Mastery of Sleep
"I found myself talking about my learnings to everyone around me because I thought it was so awesome!"
I found this quest to be very instructive and interesting. I learned a lot of new things I never heard of in my training as a coach in naturopathy. I found myself talking about my learnings to everyone because I thought it was so awesome! Thank you, Dr. Breus, for all this precious information.
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WILDFIT
"I have gained so much more than size changes in terms of quality of life and control over my mind"
I am committed and excited to be living WildFit and keep seeing improvements along the way This is unlike any program I have ever done - it will change your mindset and heal your relationship with food if you do the work. And for that, I am immensely grateful.
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WILDFIT
"I am amazed to say that I have released 42 pounds"
Now, I feel much better than I have in years! I love how I am treating my body now, and I love my new smile that I see in the mirror every day. I have to confess to not doing much exercise during the 90 days and I still did it!! I have now been able to totally ween myself off the narcotic pain med,
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WILDFIT
"I released 20 pounds and 22 inches"
I now have the tools and the knowledge to continue to live WildFit to achieve my weight goal. I feel great; 20 years younger, I have more energy, I sleep better, I enjoy going on walks and I feel more alive. I feel more optimistic about my future. A new chapter has begun!!
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WILDFIT
"WildFit gave me a level of food freedom that I never believed possible, until now"
If you're wondering what WildFit could do for you. Don't wait. In the words of Martin Luther King Jr “You don’t have to see the whole staircase, just take the first step”.
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WILDFIT
"My results from WildFit are beyond what I thought was even possible"
Before this program I struggled with radiation fibrosis throughout my neck area. Swallowing was increasingly more difficult and it was challenging to eat raw vegetables, fruit or meat. I understood this to be chronic and degenerative. The recommendation was that I eat regular food as long as...
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WILDFIT
"WildFit changed my perspective on how I use food and how I have these cravings because of emotional reasons"
With WildFit I lost 15 pounds, I felt really great. It changed my perspective on how I use food and how I have these cravings because of emotional reasons. I learned that a healthy diet shouldn't be boring it can actually be exciting.
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WILDFIT
"Eric ist ein wunderbarer Coach und ich bin so dankbar, dass er dieses Programm erstellt hat."
Ich habe die 90 Tage Quest vor einigen Jahren abgeschlossen und die Änderungen, die ich in Bezug auf meine Ernährung vorgenommen habe, schätze ich sehr. Das Verständnis der Ernährungspsychologie machte den Unterschied. Eric ist ein wunderbarer Coach und ich bin so dankbar, dass er dieses Programm...
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WILDFIT
"Working through and completing the WildFit program changed the way I view food and live my life"
Working through and completing the WildFit program changed the way I view food and live my life. The lessons I learned with Eric will stay with me forever and I hope to pass these on to my children and family members.
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WILDFIT
"Besides the weight my % of fat came down from 44% to 28%"
lost 26 Lbs , but the extra benefits I gained were the icing on the cake. My blood pressure gradually came down to normal levels, and (after seeing my Doctor) I was able to stop using the blood pressure medication he had prescribed 1.5 years ago. I stopped using my inhaler for asthma.
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WILDFIT
“I am down 15 pounds and 12.5 inches”
I am down 15 pounds and 12.5 inches. I lost my menopause belly, yes!!!I feel good, I sleep like a log, I am mentally sharp, I can wake up and ready to go ( all my life I had difficulty getting up at 05:45 am, I would snooze 2-3 times), my hair and nails are growing instead of falling or breaking,...
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WILDFIT
“I'm wearing clothes I haven't fit into for over three years”
It actually works! The general principles are easy enough – eat whole foods, mostly plants. And it helps to consider that those food choices are actually what works best for our bodies based on where we are from an evolutionary perspective. Logic is always good. The differentiator, though, is t...
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WILDFIT
“The Wildfit program has guided me to adjust my eating habits to a different level”
I've been a professional Athlete for 4 decades and plan to continue with fitness and taking care of my body. Having been in the athletic world for most of my life, I've had help from trainers, coaches, mentors and nutritionist. The Wildfit program has guided me to adjust my eating habits to a dif...
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WildFit en français
" Mon problème d'acné depuis 20 ans à disparu "
Bonjour j'ai adoré Wildfit j'ai énormément appris et mon problème d'acnée depuis 20 ans à disparu. J'en reviens toujours pas que c'était simplement l'alimentation, j'ai tellement essayé de chose (médication, laser, crème....). Ça change beaucoup de chose dans ma vie. J'ai aussi réduit ma...
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WILDFIT
"My doctor announced to me that I was healed"
Hi, I love this program because I finally don't need anymore the medication for rheumatoid arthritis! My doctor announced to me that I was healed! He was very happy because it doesn't happen very often that he has good news for his patients. But he didn't believe food has...
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WILDFIT
"I don't drink alcohol at all anymore"
I did WildFit about two and a half years ago and I was doing it to support a friend who was going through to become a coach. So I was going to support him and also to let go of a sugar addiction. That's what brought me to WildFit. And what happened next I really wasn't anticipating. I act...
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WILDFIT
"By the end of the program, I was feeling better than I had in 11 years"
Before this program I was living with chronic (terminal) cancer and emphysema. I was extremely low on energy and spent most of my time while out of the house at either doctors appointments or medical tests. My one real pleasure was walking my dog twice every day. I tried to make these an...
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Quantum Jumping
"I feel my life is richer and has far more possibilities than it did prior to the Quest"
Before I joined the Quantum Jumping Quest, I was of the belief that everyone had their strengths and their weaknesses; that people made good decisions or bad decisions in their lives, and that some people had good luck and others had bad luck.
During the Quest, I was blown away to learn a...
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WILDFIT
"By the end of the 13 weeks, I had lost over 50 lbs and my waist dropped by 5 inches!"
I started out WIldFit with high hopes- I was not disappointed.
My initial reason for joining the program wasn't to lose weight (albeit a wonderful 'side effect') but rather to get my mindset 'reset' to fully understand my relationship with food.
Not knowing what to
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WILDFIT
"I am happy to see my physical changes"
Before Wildfit, I was in a position that I was living a fairly healthy lifestyle in many ways, but I do know that I need to learn an effective way to control my body composition in the optimum state . When I came across to Eric’s free master class about Wildfit by Mindvally, I knew this p...
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WILDFIT
"I am so grateful that not only I released over 18kgs in the journey of understanding food but that I feel so empowered and confident"
I have been on a personal quest to find my calling for living and leading a fulfilling life. Somewhere along the line of finding my happiness and purpose I got lost and started on a spiral of what felt like never ending misery. I started loosing my joy for life. In my photos From right to...
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10X
"I learned so much even though I had a decent fitness background in my life"
Before this program I went through depression and had a hard time recovering from some minor injuries, I had accepted that I threw my back once or twice a year resulting in 3 days to a week pretty much immobilized, but before this I was always active. I realized I had to change my outlook...
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WILDFIT
"I stuck to it and released 22 lbs and 19inches"
My changes have been so rewarding. I feel energic, restful sleep, happy, excited to eat better choices and SO PROUD OF MYSELF... NO MORE YOYO DIETING...Give Wildfit a try, you won't regret it!!
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WILDFIT
"I went from 307lbs down to 246lbs at the end of the program"
My confidence is way up, I sleep like a rock, most of the pains have abated, and I have more energy than I've had in years. Thank you from the bottom of my heart, Eric and Mindvalley!
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WILDFIT
"I have never felt healthier, learned more about myself, the food industry and feel equipped to handle the remainder of my weight loss goals"
Before I joined the WildFit quest, I was very overweight, about to embark on some very serious pain medications for arthritis. I was depressed and not looking for another diet but knew things had to change.
WildFit popped up in my Mindvalley app and I asked my husband if he would join me...
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