In 2003 I had a clinical depression and started to take antidepressants. 18 years later I had put on 34 pounds mostly due to bad eating habits. At the end of my quest I released 20 pounds and 22 inches. And I now have the tools and the knowledge to continue to live WildFit to achive my weight goal. I feel great; 20 years younger, I have more energy, I sleep better, I enjoy going on walks and I feel more alive. I feel more optimist about my future (going into retirement next year). A new chapter has begon!!
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"I went from a US size 16 to size 14"
Fast forward 90 days. Here are the changes in my life:
- I often go all day without a nap.
- I have gone from waking at about 2.2 miles/hour to 2.7-3.0.
- My fingernails are finally long enough that I have to cut them.
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"Many people have asked me what I’ve been doing because I've lost 15 lbs!"
Wildfit has dramatically changed my life in the way I look at food and grocery shop for my household . The process of training the mind into what is important for my health has been amazing!
The food devil and food Angel had a war at first, but now they are holding hands!
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"I feel that I have the necessary tools to stay on my weight and healthy"
I joined the Wildfit program to loose weight, and I got so much more benefits I was not even expecting! Here are the benefits I experienced:
To start, I loose 17 Kilos (37.5 pounds), and I can say that I was able to do it without hunger, being conscious about the food I was having, and e...
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